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Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted
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Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Roasted

275 calories

in 3 oz
Where do the calories come from?
29% from Protein (19g)
71% from Fat (21g)
Quick Stats
  • Calories 275 14% DV
  • Protein 19g 39% DV
  • Fat 21g 27% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 54mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories275
% Daily Value *
Total Fat 21.3g27%
Saturated Fat 8.5g43%
Trans Fat ~g
Cholesterol 70.6mg24%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.3g39%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 11mg1%
Potassium 278.8mg6%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
25%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV275 calories
  • Fat27% DV21.3g
  • Saturated Fats43% DV8.5g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein39% DV19.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV278.8mg
  • Sodium2% DV54.4mg
  • Magnesium4% DV17mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12103% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 275 14%
Fat 21.3g 27%
Protein 19.3g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 8.5g 43%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 278.8mg 6%
Magnesium 17mg 4%
Phosphorus, P 157.3mg 13%
Sodium 54.4mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 18.7μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.5μg 103%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 43.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 9189mg
Polyunsaturated Fats 774mg
Omega 3s 247mg 15%
Omega 6s 519mg 3%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 60mg
12:0 60mg
13:0 ~mg
14:0 689mg
15:0 ~mg
16:0 5270mg
17:0 ~mg
18:0 2474mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 910mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8237mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 519mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 247mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 217mg 77%
Threonine 845mg 80%
Isoleucine 870mg 62%
Leucine 1529mg 56%
Lysine 1610mg 77%
Methionine 496mg 68%
Cystine 217mg 76%
Phenylalanine 756mg 86%
Tyrosine 650mg 74%
Valine 941mg 52%
Arginine 1223mg
Histidine 662mg 95%
Alanine 1167mg
Aspartic acid 1767mg
Glutamic acid 2907mg
Glycine 1056mg
Proline 854mg
Serine 740mg
Hydroxyproline ~mg
Database: Standard Release
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