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Puddings Banana Dry Mix Instant Prepared With Whole Milk
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Puddings Banana Dry Mix Instant Prepared With Whole Milk

146 calories

in 1/2 cup
Where do the calories come from?
9% from Protein (3.3g)
22% from Fat (3.6g)
69% from Carbs (25g)
Quick Stats
  • Calories 146 7% DV
  • Protein 3.3g 7% DV
  • Fat 3.6g 5% DV
  • Carbs 25g 8% DV
  • Fiber 0g 0% DV
  • Sugar 22g 44% DV
  • Sodium 368mg 15% DV
  • Calcium 119mg 9% DV
Nutrition Facts
Serving Size
1/2 cup (127g)
Calories146
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 11.4mg4%
Sodium 368.3mg15%
Total Carbohydrate 25.1g8%
Dietary Fiber 0g0%
Total Sugars 22.1g44%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 1.4μg7%
Iron 0.1mg0%
Calcium 119.4mg9%
Potassium 142.2mg3%
Phosphorus 261.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
20%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat5% DV3.6g
  • Saturated Fats10% DV2g
  • Cholesterol4% DV11.4mg
  • Carbohydrate8% DV25.1g
  • Fiber0% DV0g
  • Sugars44% DV22.1g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119.4mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K3% DV142.2mg
  • Sodium15% DV368.3mg
  • Magnesium3% DV11.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.3μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 146 7%
Fat 3.6g 5%
Protein 3.3g 7%
Carbohydrate 25.1g 8%
Sugars 22.1g 44%
Fiber 0g 0%
Cholesterol 11.4mg 4%
Saturated Fats 2g 10%
Net-Carbs 25.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 119.4mg 9%
Iron, Fe 0.1mg 0%
Potassium, K 142.2mg 3%
Magnesium 11.4mg 3%
Phosphorus, P 261.6mg 21%
Sodium 368.3mg 15%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 48.3μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 15.1mg 3%
Vitamin B12 0.5μg 20%
Retinol 48.3μg
Carotene, beta 7.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 170.2IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 1.4μg
Vitamin D (IU) 53.3IU 7%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight127g
Water 93.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monounsaturated Fats 886mg
Polyunsaturated Fats 281mg
Omega 3s 88mg 5%
Omega 6s 193mg 1%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 79mg
6:0 79mg
8:0 79mg
10:0 79mg
12:0 81mg
13:0 0mg
14:0 312mg
15:0 0mg
16:0 886mg
17:0 0mg
18:0 389mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 886mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 193mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine 1mg
Tryptophan 77mg 28%
Threonine 147mg 14%
Isoleucine 170mg 12%
Leucine 274mg 10%
Lysine 145mg 7%
Methionine 77mg 11%
Cystine 18mg 6%
Phenylalanine 151mg 17%
Tyrosine 156mg 18%
Valine 198mg 11%
Arginine 77mg
Histidine 77mg 11%
Alanine 105mg
Aspartic acid 245mg
Glutamic acid 668mg
Glycine 77mg
Proline 353mg
Serine 110mg
Hydroxyproline ~mg
Database: Standard Release
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