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Fudge Chocolate Marshmallow Prepared-From-Recipe
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Fudge Chocolate Marshmallow Prepared-From-Recipe

91 calories

in 1 piece
Where do the calories come from?
2% from Protein (0.5g)
35% from Fat (3.5g)
63% from Carbs (14g)
Quick Stats
  • Calories 91 5% DV
  • Protein 0.5g 1% DV
  • Fat 3.5g 4% DV
  • Carbs 14g 5% DV
  • Fiber 0.3g 1% DV
  • Sugar 13g 26% DV
  • Sodium 17mg 1% DV
  • Calcium 9mg 1% DV
Nutrition Facts
Serving Size
1 piece (20g)
Calories91
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 17mg1%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.3g1%
Total Sugars 12.8g26%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 9mg1%
Potassium 29.4mg1%
Phosphorus 13.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
18%Fat
72%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat4% DV3.5g
  • Saturated Fats11% DV2.1g
  • Cholesterol2% DV5mg
  • Carbohydrate5% DV14.3g
  • Fiber1% DV0.3g
  • Sugars26% DV12.8g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV29.4mg
  • Sodium1% DV17mg
  • Magnesium2% DV7.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 91 5%
Fat 3.5g 4%
Protein 0.5g 1%
Carbohydrate 14.3g 5%
Sugars 12.8g 26%
Fiber 0.3g 1%
Cholesterol 5mg 2%
Saturated Fats 2.1g 11%
Net-Carbs 13.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 9mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 29.4mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 13.4mg 1%
Sodium 17mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 15μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1μg 0%
Folic acid 0μg 0%
Food Folate 1μg 0%
Folate DFE 1μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 14.6μg
Carotene, beta 3.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 54.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 0.1mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 1.6g
Ash 0g
Alcohol ~g
Caffeine 3.6mg
Theobromine 27.8mg
PRAL score -0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monounsaturated Fats 1041mg
Polyunsaturated Fats 122mg
Omega 3s 6mg 0%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.58
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 68mg
6:0 43mg
8:0 25mg
10:0 52mg
12:0 54mg
13:0 0mg
14:0 165mg
15:0 0mg
16:0 895mg
17:0 14mg
18:0 791mg
20:0 18mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 26mg
16:1 c 19mg
17:1 0mg
18:1 undifferentiated 1011mg
18:1 c 331mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 110mg
18:2 n-6 c,c 42mg
18:2 CLAs 5mg
18:2 i 6mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 58mg
16:1 t ~mg
18:1 t 58mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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