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Couscous Dry
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Couscous Dry

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Nutrition Facts
Serving Size
1 cup (173g)
Calories650
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 17.3mg1%
Total Carbohydrate 134g45%
Dietary Fiber 8.7g31%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 41.5mg3%
Potassium 287.2mg6%
Phosphorus 294.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 650 33% DV
  • Protein 22g 44% DV
  • Carbs 134g 45% DV
  • Fat 1.1g 1% DV
  • Fiber 8.7g 31% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 650 calories in Couscous Dry coming from 14% protein, 84% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Couscous Dry. This food consists of 8.61% water, 12.84% protein, 77.91% carbs, 0.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight173g
Calories 650 33%
Fat 1.1g 1%
Protein 22.1g 44%
Carbohydrate 134g 45%
Sugars ~g ~%
Fiber 8.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 125.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight173g
Calcium 41.5mg 3%
Iron, Fe 1.9mg 10%
Potassium, K 287.2mg 6%
Magnesium 76.1mg 18%
Phosphorus, P 294.1mg 24%
Sodium 17.3mg 1%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.4mg 47%
Manganese 1.3mg 59%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight173g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 34.6mcg 9%
Folic acid 0mcg 0%
Food Folate 34.6mcg 9%
Folate DFE 34.6mcg 9%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight173g
Water 14.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.1
Carbs & Sugars
~ = missing data %DV
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight173g
Monounsaturated Fats 154mg
Polyunsaturated Fats 436mg
Omega 3s 21mg 1%
Omega 6s 415mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 189mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 149mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 415mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight173g
Betaine ~mg
Tryptophan 282mg 101%
Threonine 583mg 56%
Isoleucine 853mg 61%
Leucine 1509mg 55%
Lysine 424mg 20%
Methionine 344mg 47%
Cystine 623mg 217%
Phenylalanine 1073mg 123%
Tyrosine 580mg 66%
Valine 941mg 52%
Arginine 813mg
Histidine 448mg 64%
Alanine 647mg
Aspartic acid 901mg
Glutamic acid 7958mg
Glycine 697mg
Proline 2429mg
Serine 1040mg
Hydroxyproline ~mg
Data Source
Couscous Dry
USDA Food Data Central Standard Release
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