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      Brown Rice
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      Brown Rice

      Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories123
      % Daily Value *
      Total Fat 0.97g1%
      Saturated Fat 0.26g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 25.6g9%
      Dietary Fiber 1.6g6%
      Total Sugars 0.24g0%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.56mg3%
      Calcium 3mg0%
      Potassium 86mg2%
      Phosphorus 103mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 2.7g 5% DV
      • Carbs 26g 9% DV
      • Fat 0.97g 1% DV
      • Fiber 1.6g 6% DV
      • Sugar 0.24g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Brown Rice coming from 9% protein, 84% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Brown Rice. This food consists of 70.58% water, 2.75% protein, 25.69% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 123 6%
      Fat 0.97g 1%
      Protein 2.7g 5%
      Carbohydrate 25.6g 9%
      Sugars 0.24g 0%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.26g 1%
      Net-Carbs 24g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0.56mg 3%
      Potassium, K 86mg 2%
      Magnesium 39mg 9%
      Phosphorus, P 103mg 8%
      Sodium 4mg 0%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.11mg 12%
      Manganese 0.97mg 42%
      Selenium, Se 5.8mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 9.2mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 70.3g
      Ash 0.44g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.24g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 24.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.369g
      Total Polyunsaturated 0.366g
      Omega 3s 0.011g 1%
      Omega 6s 0.355g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.355g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.198g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.365g
      cis-Oleic Acid (18:1 cis) 0.365g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.355g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 109mg 8%
      Leucine 214mg 8%
      Lysine 99mg 5%
      Methionine 58mg 8%
      Phenylalanine 133mg 15%
      Threonine 95mg 9%
      Tryptophan 33mg 12%
      Valine 151mg 8%
      Conditionally Essential Amino Acids
      Arginine 196mg
      Cystine 31mg 11%
      Glycine 127mg
      Proline 121mg
      Tyrosine 97mg 11%
      Non-Essential Amino Acids
      Alanine 151mg
      Aspartic acid 242mg
      Betaine 0.5mg
      Glutamic acid 526mg
      Hydroxyproline --mg
      Serine 134mg
      Data Source
      Brown Rice
      USDA Food Data Central Standard Release (Common)