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Uncooked Oats
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Uncooked Oats

Oats (Includes Foods For Usda's Food Distribution Program)

158 calories

in 0.26 x 1 cup
Where do the calories come from?
17% from Protein (6.9g)
16% from Fat (2.8g)
67% from Carbs (27g)
Quick Stats
  • Calories 158 8% DV
  • Protein 6.9g 14% DV
  • Fat 2.8g 4% DV
  • Carbs 27g 9% DV
  • Fiber 4.3g 15% DV
  • Sugar ~g ~% DV
  • Sodium 0.8mg 0% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
0.26 x 1 cup (41g)
Calories158
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 26.9g9%
Dietary Fiber 4.3g15%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 21.9mg2%
Potassium 174mg4%
Phosphorus 212.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
7%Fat
67%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.9g
  • Fiber15% DV4.3g
  • Sugars~% DV~g
  • Protein14% DV6.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV174mg
  • Sodium0% DV0.8mg
  • Magnesium17% DV71.8mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 158 8%
Fat 2.8g 4%
Protein 6.9g 14%
Carbohydrate 26.9g 9%
Sugars ~g ~%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 22.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 21.9mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 174mg 4%
Magnesium 71.8mg 17%
Phosphorus, P 212.1mg 17%
Sodium 0.8mg 0%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.3mg 28%
Manganese 2mg 87%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 22.7μg 6%
Folic acid 0μg 0%
Food Folate 22.7μg 6%
Folate DFE 22.7μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight41g
Water 3.3g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monounsaturated Fats 883mg
Polyunsaturated Fats 1028mg
Omega 3s 45mg 3%
Omega 6s 983mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 10mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 419mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 878mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 983mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 45mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine ~mg
Tryptophan 95mg 34%
Threonine 233mg 22%
Isoleucine 281mg 20%
Leucine 521mg 19%
Lysine 284mg 14%
Methionine 127mg 17%
Cystine 165mg 58%
Phenylalanine 363mg 41%
Tyrosine 232mg 27%
Valine 380mg 21%
Arginine 483mg
Histidine 164mg 23%
Alanine 357mg
Aspartic acid 587mg
Glutamic acid 1506mg
Glycine 341mg
Proline 379mg
Serine 304mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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