| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (190g) | |||
| Calories | 688 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.6mg | 0% | ||
| Total Carbohydrate 144.7g | 48% | ||
| Dietary Fiber 6.5g | 23% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.3g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 62.7mg | 5% | ||
| Potassium 509.2mg | 11% | ||
| Phosphorus 501.6mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Calories | 688 | 34% |
| Fat | 5.1g | 7% |
| Protein | 14.3g | 28% |
| Carbohydrate | 144.7g | 48% |
| Sugars | ~g | ~% |
| Fiber | 6.5g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 138.3g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Calcium | 62.7mg | 5% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 509.2mg | 11% |
| Magnesium | 271.7mg | 65% |
| Phosphorus, P | 501.6mg | 40% |
| Sodium | 7.6mg | 0% |
| Zinc, Zn | 3.8mg | 35% |
| Copper, Cu | 0.5mg | 58% |
| Manganese | 7.1mg | 309% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.8mg | 65% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 8.2mg | 51% |
| Vitamin B5 (PA) | 2.8mg | 57% |
| Vitamin B6 | 1mg | 57% |
| Biotin | ~μg | |
| Folate (B9) | 38μg | 10% |
| Folic acid | 0μg | 0% |
| Food Folate | 38μg | 10% |
| Folate DFE | 38μg | 10% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Water | 23.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.84 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Monounsaturated Fats | 1845mg | |
| Polyunsaturated Fats | 1822mg | |
| Omega 3s | 78mg | 5% |
| Omega 6s | 1744mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.39 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 19mg | |
| 15:0 | ~mg | |
| 16:0 | 868mg | |
| 17:0 | ~mg | |
| 18:0 | 91mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 19mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1826mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1744mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 78mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Betaine | ~mg | |
| Tryptophan | 182mg | 65% |
| Threonine | 523mg | 50% |
| Isoleucine | 604mg | 43% |
| Leucine | 1178mg | 43% |
| Lysine | 543mg | 26% |
| Methionine | 321mg | 44% |
| Cystine | 173mg | 60% |
| Phenylalanine | 735mg | 84% |
| Tyrosine | 534mg | 61% |
| Valine | 836mg | 46% |
| Arginine | 1081mg | |
| Histidine | 361mg | 52% |
| Alanine | 830mg | |
| Aspartic acid | 1334mg | |
| Glutamic acid | 2903mg | |
| Glycine | 701mg | |
| Proline | 669mg | |
| Serine | 737mg | |
| Hydroxyproline | ~mg | |