Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (190g) | |||
Calories | 688 | ||
% Daily Value * | |||
Total Fat 5.1g | 7% | ||
Saturated Fat 1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 7.6mg | 0% | ||
Total Carbohydrate 144.7g | 48% | ||
Dietary Fiber 6.5g | 23% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.3g | 28% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.4mg | 19% | ||
Calcium 62.7mg | 5% | ||
Potassium 509.2mg | 11% | ||
Phosphorus 501.6mg | 40% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 688 calories in Rice Brown Medium-Grain Raw coming from 8% protein, 85% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice Brown Medium-Grain Raw. This food consists of 12.53% water, 7.6% protein, 77.16% carbs, 2.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 190g | |
Calories | 688 | 34% |
Fat | 5.1g | 7% |
Protein | 14.3g | 28% |
Carbohydrate | 144.7g | 48% |
Sugars | ~g | ~% |
Fiber | 6.5g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1g | 5% |
Net-Carbs | 138.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 190g | |
Calcium | 62.7mg | 5% |
Iron, Fe | 3.4mg | 19% |
Potassium, K | 509.2mg | 11% |
Magnesium | 271.7mg | 65% |
Phosphorus, P | 501.6mg | 40% |
Sodium | 7.6mg | 0% |
Zinc, Zn | 3.8mg | 35% |
Copper, Cu | 0.5mg | 58% |
Manganese | 7.1mg | 309% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 190g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.8mg | 65% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 8.2mg | 51% |
Vitamin B5 (PA) | 2.8mg | 57% |
Vitamin B6 | 1mg | 57% |
Biotin | ~mcg | |
Folate (B9) | 38mcg | 10% |
Folic acid | 0mcg | 0% |
Food Folate | 38mcg | 10% |
Folate DFE | 38mcg | 10% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 190g | |
Water | 23.5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.84 |
~ = missing data | %DV | |
Weight | 190g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 190g | |
Monounsaturated Fats | 1845mg | |
Polyunsaturated Fats | 1822mg | |
Omega 3s | 78mg | 5% |
Omega 6s | 1744mg | 10% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.39 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 19mg | |
15:0 | ~mg | |
16:0 | 868mg | |
17:0 | ~mg | |
18:0 | 91mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 19mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1826mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1744mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 78mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 190g | |
Betaine | ~mg | |
Tryptophan | 182mg | 65% |
Threonine | 523mg | 50% |
Isoleucine | 604mg | 43% |
Leucine | 1178mg | 43% |
Lysine | 543mg | 26% |
Methionine | 321mg | 44% |
Cystine | 173mg | 60% |
Phenylalanine | 735mg | 84% |
Tyrosine | 534mg | 61% |
Valine | 836mg | 46% |
Arginine | 1081mg | |
Histidine | 361mg | 52% |
Alanine | 830mg | |
Aspartic acid | 1334mg | |
Glutamic acid | 2903mg | |
Glycine | 701mg | |
Proline | 669mg | |
Serine | 737mg | |
Hydroxyproline | ~mg |