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Rice White Long-Grain Parboiled Enriched Dry
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Rice White Long-Grain Parboiled Enriched Dry

692 calories

in 1 cup
Where do the calories come from?
8% from Protein (14g)
2% from Fat (1.9g)
89% from Carbs (150g)
Quick Stats
  • Calories 692 35% DV
  • Protein 14g 28% DV
  • Fat 1.9g 2% DV
  • Carbs 150g 50% DV
  • Fiber 3.3g 12% DV
  • Sugar 0.6g 1% DV
  • Sodium 3.7mg 0% DV
  • Calcium 131mg 10% DV
Nutrition Facts
Serving Size
1 cup (185g)
Calories692
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 149.6g50%
Dietary Fiber 3.3g12%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.2mg34%
Calcium 131.4mg10%
Potassium 321.9mg7%
Phosphorus 283.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
81%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV692 calories
  • Fat2% DV1.9g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate50% DV149.6g
  • Fiber12% DV3.3g
  • Sugars1% DV0.6g
  • Protein28% DV13.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV131.4mg
  • Iron, Fe34% DV6.2mg
  • Potassium, K7% DV321.9mg
  • Sodium0% DV3.7mg
  • Magnesium12% DV50mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 692 35%
Fat 1.9g 2%
Protein 13.9g 28%
Carbohydrate 149.6g 50%
Sugars 0.6g 1%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 146.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 131.4mg 10%
Iron, Fe 6.2mg 34%
Potassium, K 321.9mg 7%
Magnesium 50mg 12%
Phosphorus, P 283.1mg 23%
Sodium 3.7mg 0%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.5mg 58%
Manganese 1.9mg 83%
Selenium, Se 36.8μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 93%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 475.5μg 119%
Folic acid 460.7μg 115%
Food Folate 14.8μg 4%
Folate DFE 797.4μg 199%
Choline 11.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight185g
Water 18.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 126.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 477mg
Polyunsaturated Fats 596mg
Omega 3s 31mg 2%
Omega 6s 564mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 512mg
17:0 0mg
18:0 31mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 477mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 564mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine ~mg
Tryptophan 191mg 68%
Threonine 501mg 48%
Isoleucine 627mg 45%
Leucine 1214mg 44%
Lysine 398mg 19%
Methionine 339mg 47%
Cystine 283mg 99%
Phenylalanine 736mg 84%
Tyrosine 400mg 46%
Valine 870mg 48%
Arginine 1204mg
Histidine 342mg 49%
Alanine 801mg
Aspartic acid 1471mg
Glutamic acid 2581mg
Glycine 662mg
Proline 895mg
Serine 677mg
Hydroxyproline ~mg
Database: Standard Release
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