Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (158g) | |||
Calories | 194 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.2mg | 0% | ||
Total Carbohydrate 41.2g | 14% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 0.2g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.6g | 9% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.9mg | 16% | ||
Calcium 30mg | 2% | ||
Potassium 88.5mg | 2% | ||
Phosphorus 86.9mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Rice White Long-Grain Parboiled Enriched Cooked coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Rice White Long-Grain Parboiled Enriched Cooked. This food consists of 70.58% water, 2.92% protein, 26.13% carbs, 0.37% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 158g | |
Calories | 194 | 10% |
Fat | 0.6g | 1% |
Protein | 4.6g | 9% |
Carbohydrate | 41.2g | 14% |
Sugars | 0.2g | 0% |
Fiber | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 39.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 158g | |
Calcium | 30mg | 2% |
Iron, Fe | 2.9mg | 16% |
Potassium, K | 88.5mg | 2% |
Magnesium | 14.2mg | 3% |
Phosphorus, P | 86.9mg | 7% |
Sodium | 3.2mg | 0% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.6mg | 24% |
Selenium, Se | 14.7mcg | 27% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 158g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | 128mcg | 32% |
Folic acid | 124.8mcg | 31% |
Food Folate | 4.7mcg | 1% |
Folate DFE | 214.9mcg | 54% |
Choline | 3.3mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 158g | |
Water | 111.2g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.84 |
~ = missing data | %DV | |
Weight | 158g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 158g | |
Monounsaturated Fats | 117mg | |
Polyunsaturated Fats | 144mg | |
Omega 3s | 27mg | 2% |
Omega 6s | 117mg | 1% |
Omega 3 to Omega 6 Ratio | 0.23 | |
Omega 6 to Omega 3 Ratio | 4.35 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 117mg | |
17:0 | 0mg | |
18:0 | 0mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 117mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 117mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 27mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 158g | |
Betaine | ~mg | |
Tryptophan | 63mg | 23% |
Threonine | 166mg | 16% |
Isoleucine | 207mg | 15% |
Leucine | 401mg | 15% |
Lysine | 131mg | 6% |
Methionine | 112mg | 15% |
Cystine | 93mg | 32% |
Phenylalanine | 243mg | 28% |
Tyrosine | 133mg | 15% |
Valine | 288mg | 16% |
Arginine | 398mg | |
Histidine | 114mg | 16% |
Alanine | 265mg | |
Aspartic acid | 487mg | |
Glutamic acid | 855mg | |
Glycine | 220mg | |
Proline | 295mg | |
Serine | 224mg | |
Hydroxyproline | ~mg |