Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Spinach Egg Noodles (Cooked)
      ×
      Compare Add to Recipe

      Spinach Egg Noodles (Cooked)

      Noodles Egg Spinach Enriched Cooked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories132
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.36g2%
      Trans Fat --g
      Cholesterol 33mg11%
      Sodium 12mg1%
      Total Carbohydrate 24.3g9%
      Dietary Fiber 2.3g8%
      Total Sugars 0.71g1%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.1mg6%
      Calcium 19mg1%
      Potassium 37mg1%
      Phosphorus 57mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 132 7% DV
      • Protein 5g 10% DV
      • Carbs 24g 9% DV
      • Fat 1.6g 2% DV
      • Fiber 2.3g 8% DV
      • Sugar 0.71g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Spinach Egg Noodles (Cooked) coming from 15% protein, 74% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Spinach Egg Noodles (Cooked). This food consists of 68.95% water, 5.07% protein, 24.4% carbs, 1.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 132 7%
      Fat 1.6g 2%
      Protein 5g 10%
      Carbohydrate 24.3g 9%
      Sugars 0.71g 1%
      Fiber 2.3g 8%
      Cholesterol 33mg 11%
      Saturated Fats 0.36g 2%
      Net-Carbs 22g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 37mg 1%
      Magnesium 24mg 6%
      Phosphorus, P 57mg 5%
      Sodium 12mg 1%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.08mg 9%
      Manganese 0.32mg 14%
      Selenium, Se 21.8mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.25mg 20%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 64mcg 16%
      Folic acid 43mcg 11%
      Food Folate 21mcg 5%
      Folate DFE 94mcg 24%
      Choline 25.7mg 5%
      Vitamin B12 0.14mcg 6%
      Retinol 6mcg
      Carotene, beta 51mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 103IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2232mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 101.1mcg 84%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.5g
      Ash 0.62g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.493g
      Total Polyunsaturated 0.349g
      Omega 3s 0.048g 3%
      Omega 6s 0.301g 2%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.29g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.065g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.047g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.445g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.301g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 106mg 15%
      Isoleucine 218mg 16%
      Leucine 364mg 13%
      Lysine 151mg 7%
      Methionine 93mg 13%
      Phenylalanine 251mg 29%
      Threonine 157mg 15%
      Tryptophan 67mg 24%
      Valine 244mg 13%
      Conditionally Essential Amino Acids
      Arginine 215mg
      Cystine 133mg 46%
      Glycine 165mg
      Proline 472mg
      Tyrosine 149mg 17%
      Non-Essential Amino Acids
      Alanine 178mg
      Aspartic acid 269mg
      Betaine --mg
      Glutamic acid 1543mg
      Hydroxyproline --mg
      Serine 258mg
      Data Source
      Spinach Egg Noodles (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.