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Noodles Flat Crunchy Chinese Restaurant
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Noodles Flat Crunchy Chinese Restaurant

234 calories

in 1 cup
Where do the calories come from?
8% from Protein (4.6g)
53% from Fat (14g)
39% from Carbs (23g)
Quick Stats
  • Calories 234 12% DV
  • Protein 4.6g 9% DV
  • Fat 14g 18% DV
  • Carbs 23g 8% DV
  • Fiber 0.9g 3% DV
  • Sugar 0.1g 0% DV
  • Sodium 170mg 7% DV
  • Calcium 9.5mg 1% DV
Nutrition Facts
Serving Size
1 cup (45g)
Calories234
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 170.1mg7%
Total Carbohydrate 23.4g8%
Dietary Fiber 0.9g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 9.5mg1%
Potassium 40.1mg1%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
32%Fat
52%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat18% DV14.3g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.4g
  • Fiber3% DV0.9g
  • Sugars0% DV0.1g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K1% DV40.1mg
  • Sodium7% DV170.1mg
  • Magnesium2% DV9.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 234 12%
Fat 14.3g 18%
Protein 4.6g 9%
Carbohydrate 23.4g 8%
Sugars 0.1g 0%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 22.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 9.5mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 40.1mg 1%
Magnesium 9.5mg 2%
Phosphorus, P 39.2mg 3%
Sodium 170.1mg 7%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 14.4μg 26%
Fluoride, F 0μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 3.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 24.3μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 2.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 3428mg
Polyunsaturated Fats 7627mg
Omega 3s 908mg 57%
Omega 6s 6727mg 40%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.41
18:3 n-3 c,c,c (ALA) 906mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 50mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 2mg
16:0 1499mg
17:0 14mg
18:0 585mg
20:0 42mg
22:0 45mg
24:0 20mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 23mg
17:1 7mg
18:1 undifferentiated 3286mg
18:1 c 3275mg
18:1-11 t (18:1t n-7) ~mg
20:1 106mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 6709mg
18:2 n-6 c,c 6649mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 908mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 12mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 50mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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