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Pasta Whole-Wheat Dry
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Pasta Whole-Wheat Dry

Pasta Whole-Wheat Dry (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup spaghetti (91g)
Calories320
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 66.8g22%
Dietary Fiber 8.4g30%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C ~mg~%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 26.4mg2%
Potassium 394.9mg8%
Phosphorus 312.1mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 320 16% DV
  • Protein 13g 25% DV
  • Carbs 67g 22% DV
  • Fat 2.7g 3% DV
  • Fiber 8.4g 30% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Pasta Whole-Wheat Dry coming from 15% protein, 78% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pasta Whole-Wheat Dry. This food consists of 8.35% water, 14.1% protein, 74.58% carbs, 2.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight91g
Calories 320 16%
Fat 2.7g 3%
Protein 12.6g 25%
Carbohydrate 66.8g 22%
Sugars 2.5g 5%
Fiber 8.4g 30%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 58.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight91g
Calcium 26.4mg 2%
Iron, Fe 3.3mg 18%
Potassium, K 394.9mg 8%
Magnesium 116.5mg 28%
Phosphorus, P 312.1mg 25%
Sodium 5.5mg 0%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.5mg 50%
Manganese 2.7mg 118%
Selenium, Se 70.6mcg 128%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight91g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 62.8mcg 16%
Folic acid 0mcg 0%
Food Folate 62.8mcg 16%
Folate DFE 62.8mcg 16%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight91g
Water 7.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.99
Carbs & Sugars
~ = missing data %DV
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.2g
Fructose 0.3g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 51.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight91g
Monounsaturated Fats 329mg
Polyunsaturated Fats 1034mg
Omega 3s 64mg 4%
Omega 6s 969mg 6%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.21
18:3 n-3 c,c,c (ALA) 64mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 4mg
16:0 340mg
17:0 2mg
18:0 29mg
20:0 4mg
22:0 4mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 309mg
18:1 c 309mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 967mg
18:2 n-6 c,c 966mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight91g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Pasta Whole-Wheat Dry
USDA Food Data Central Standard Release
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