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Barley Malt Flour
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Barley Malt Flour

585 calories

in 1 cup
Where do the calories come from?
11% from Protein (17g)
5% from Fat (3g)
84% from Carbs (127g)
Quick Stats
  • Calories 585 29% DV
  • Protein 17g 33% DV
  • Fat 3g 4% DV
  • Carbs 127g 42% DV
  • Fiber 12g 41% DV
  • Sugar 1.3g 3% DV
  • Sodium 18mg 1% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories585
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 17.8mg1%
Total Carbohydrate 126.8g42%
Dietary Fiber 11.5g41%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 7.6mg42%
Calcium 59.9mg5%
Potassium 362.9mg8%
Phosphorus 490.9mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
2%Fat
79%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV585 calories
  • Fat4% DV3g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate42% DV126.8g
  • Fiber41% DV11.5g
  • Sugars3% DV1.3g
  • Protein33% DV16.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.9mg
  • Iron, Fe42% DV7.6mg
  • Potassium, K8% DV362.9mg
  • Sodium1% DV17.8mg
  • Magnesium37% DV157.1mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 585 29%
Fat 3g 4%
Protein 16.7g 33%
Carbohydrate 126.8g 42%
Sugars 1.3g 3%
Fiber 11.5g 41%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 115.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 59.9mg 5%
Iron, Fe 7.6mg 42%
Potassium, K 362.9mg 8%
Magnesium 157.1mg 37%
Phosphorus, P 490.9mg 39%
Sodium 17.8mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.4mg 49%
Manganese 1.9mg 84%
Selenium, Se 61.1μg 111%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 1.6μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 1.1mg 62%
Biotin ~μg
Folate (B9) 61.6μg 15%
Folic acid 0μg 0%
Food Folate 61.6μg 15%
Folate DFE 61.6μg 15%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 259.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 13.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 411mg
Polyunsaturated Fats 1544mg
Omega 3s 154mg 10%
Omega 6s 1392mg 8%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 572mg
17:0 ~mg
18:0 24mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 335mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1392mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan 214mg 76%
Threonine 659mg 63%
Isoleucine 585mg 42%
Leucine 1209mg 44%
Lysine 867mg 41%
Methionine 476mg 65%
Cystine 254mg 89%
Phenylalanine 365mg 42%
Tyrosine 552mg 63%
Valine 815mg 45%
Arginine 1354mg
Histidine 446mg 64%
Alanine 836mg
Aspartic acid 1257mg
Glutamic acid 2957mg
Glycine 713mg
Proline 1819mg
Serine 753mg
Hydroxyproline ~mg
Database: Standard Release
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