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Wheat Flour White All-Purpose Enriched Calcium-Fortified
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Wheat Flour White All-Purpose Enriched Calcium-Fortified

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Nutrition Facts
Serving Size
1 cup (125g)
Calories455
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 95.4g32%
Dietary Fiber 3.4g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 315mg24%
Potassium 133.8mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 455 23% DV
  • Protein 13g 26% DV
  • Carbs 95g 32% DV
  • Fat 1.2g 2% DV
  • Fiber 3.4g 12% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Wheat Flour White All-Purpose Enriched Calcium-Fortified coming from 12% protein, 86% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wheat Flour White All-Purpose Enriched Calcium-Fortified. This food consists of 11.98% water, 10.38% protein, 76.66% carbs, 0.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight125g
Calories 455 23%
Fat 1.2g 2%
Protein 12.9g 26%
Carbohydrate 95.4g 32%
Sugars ~g ~%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 92g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight125g
Calcium 315mg 24%
Iron, Fe 5.8mg 32%
Potassium, K 133.8mg 3%
Magnesium 27.5mg 7%
Phosphorus, P 135mg 11%
Sodium 2.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 20%
Manganese 0.9mg 37%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight125g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.6mg 47%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 228.8mcg 57%
Folic acid 192.5mcg 48%
Food Folate 36.3mcg 9%
Folate DFE 363.8mcg 91%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight125g
Water 14.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.68
Carbs & Sugars
~ = missing data %DV
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight125g
Monounsaturated Fats 109mg
Polyunsaturated Fats 516mg
Omega 3s 28mg 2%
Omega 6s 489mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 185mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 109mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 489mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight125g
Betaine ~mg
Tryptophan 159mg 57%
Threonine 351mg 33%
Isoleucine 446mg 32%
Leucine 888mg 33%
Lysine 285mg 14%
Methionine 229mg 31%
Cystine 274mg 95%
Phenylalanine 650mg 74%
Tyrosine 390mg 45%
Valine 519mg 29%
Arginine 521mg
Histidine 288mg 41%
Alanine 415mg
Aspartic acid 544mg
Glutamic acid 4349mg
Glycine 464mg
Proline 1498mg
Serine 645mg
Hydroxyproline ~mg
Data Source
Wheat Flour White All-Purpose Enriched Calcium-Fortified
USDA Food Data Central Standard Release
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