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      Macaroni and cheese, box mix with cheese sauce, prepared
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      Macaroni and cheese, box mix with cheese sauce, prepared

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      Nutrition Facts
      Serving Size
      1 cup prepared (189g)
      Calories310
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.1g15%
      Trans Fat 0.17g
      Cholesterol 15.1mg5%
      Sodium 869.4mg36%
      Total Carbohydrate 43.7g16%
      Dietary Fiber 2.3g8%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 160.7mg12%
      Potassium 151.2mg3%
      Phosphorus 442.3mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 310 15% DV
      • Protein 13g 25% DV
      • Carbs 44g 16% DV
      • Fat 9.4g 12% DV
      • Fiber 2.3g 8% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Macaroni and cheese, box mix with cheese sauce, prepared coming from 16% protein, 57% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Macaroni and cheese, box mix with cheese sauce, prepared. This food consists of 64.65% water, 6.79% protein, 23.49% carbs, 5.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight189g
      Calories 310 15%
      Fat 9.4g 12%
      Protein 12.6g 25%
      Carbohydrate 43.7g 16%
      Sugars 3g 6%
      Fiber 2.3g 8%
      Cholesterol 15.1mg 5%
      Saturated Fats 3.1g 15%
      Net-Carbs 41.4g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight189g
      Calcium 160.7mg 12%
      Iron, Fe 2.2mg 12%
      Potassium, K 151.2mg 3%
      Magnesium 28.4mg 7%
      Phosphorus, P 442.3mg 35%
      Sodium 869.4mg 36%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.13mg 14%
      Manganese 0.42mg 18%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight189g
      Vitamin A, RAE 41.6mcg 5%
      Vitamin C --mg --%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.51mcg 21%
      Retinol 41.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 136.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight189g
      Water 120.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 16.53
      Carbs & Sugars
      -- = missing data %DV
      Weight189g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.5g
      Maltose 0.51g
      Galactose 0g
      Starch 36.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight189g
      Total Monounsaturated 4.188g
      Total Polyunsaturated 1.973g
      Omega 3s 0.435g 27%
      Omega 6s 1.429g 8%
      Omega 3 to Omega 6 Ratio 0.3
      Omega 6 to Omega 3 Ratio 3.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.433g 27%
      Eicosapentaenoic Acid (EPA) 0.023g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.416g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.085g
      Caproic (6:0) 0.062g
      Caprylic Acid (8:0) 0.053g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.125g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.412g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 1.531g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 0.565g
      Arachidic Acid (20:0) 0.036g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.081g
      cis-Palmitoleic Acid (16:1 cis) 0.066g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 3.948g
      cis-Oleic Acid (18:1 cis) 3.833g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.108g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.486g
      Conjugated Linoleic Acid (CLAs) 0.028g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.435g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.13g
      trans-Palmitoleic Acid (16:1 trans) 0.015g
      trans-Oleic Acid (18:1 trans) 0.115g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.042g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight189g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Macaroni and cheese, box mix with cheese sauce, prepared
      USDA Food Data Central Standard Release