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TGI Fridays French Fries
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TGI Fridays French Fries

T.g.i. Friday's French Fries
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Nutrition Facts
Serving Size
1 serving (184g)
Calories545
% Daily Value *
Total Fat 27.3g35%
Saturated Fat 4.8g24%
Trans Fat 0.2g
Cholesterol 1.8mg1%
Sodium 752.6mg33%
Total Carbohydrate 67.9g23%
Dietary Fiber 7.5g27%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 2mg2%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 35mg3%
Potassium 1111.4mg24%
Phosphorus 222.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 545 27% DV
  • Protein 6.9g 14% DV
  • Carbs 68g 23% DV
  • Fat 27g 35% DV
  • Fiber 7.5g 27% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 545 calories in TGI Fridays French Fries coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for TGI Fridays French Fries. This food consists of 43.23% water, 3.83% protein, 37.77% carbs, 15.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight184g
Calories 545 27%
Fat 27.3g 35%
Protein 6.9g 14%
Carbohydrate 67.9g 23%
Sugars 0g 0%
Fiber 7.5g 27%
Cholesterol 1.8mg 1%
Saturated Fats 4.8g 24%
Net-Carbs 60.4g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight184g
Calcium 35mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 1111.4mg 24%
Magnesium 57mg 14%
Phosphorus, P 222.6mg 18%
Sodium 752.6mg 33%
Zinc, Zn 1mg 10%
Copper, Cu 0.2mg 24%
Manganese 0.5mg 21%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 2mg 13%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 79.3μg 66%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight184g
Water 77.7g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -13.79
Carbs & Sugars
~ = missing data %DV
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 60.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight184g
Monounsaturated Fats 6175mg
Polyunsaturated Fats 13750mg
Omega 3s 1639mg 102%
Omega 6s 12113mg 71%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.39
18:3 n-3 c,c,c (ALA) 1639mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 123mg
Stigmasterol 14.72mg
Campesterol 22.08mg
Beta-sitosterol 51.5mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 11mg
10:0 7mg
12:0 4mg
13:0 ~mg
14:0 31mg
15:0 6mg
16:0 2778mg
17:0 28mg
18:0 1713mg
20:0 92mg
22:0 83mg
24:0 33mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 29mg
17:1 15mg
18:1 undifferentiated 5984mg
18:1 c 5919mg
18:1-11 t (18:1t n-7) ~mg
20:1 149mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 12000mg
18:2 n-6 c,c 11862mg
18:2 CLAs 15mg
18:2 i ~mg
18:3 undiff 1730mg
18:3 n-6 c,c,c 88mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 64mg
16:1 t 0mg
18:1 t 64mg
22:1 t 0mg
18:2 t not further defined 123mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight184g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
TGI Fridays French Fries
USDA Food Data Central. Standard Release
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