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TGI Fridays Macaroni & Cheese From Kids Menu
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TGI Fridays Macaroni & Cheese From Kids Menu

T.g.i. Friday's Macaroni & Cheese From Kid's Menu
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Nutrition Facts
Serving Size
1 cup (144g)
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.3g12%
Trans Fat 0.14g
Cholesterol 11.5mg4%
Sodium 694.1mg29%
Total Carbohydrate 25.1g9%
Dietary Fiber 1.4g5%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.76mg4%
Calcium 128.2mg10%
Potassium 126.7mg3%
Phosphorus 188.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 174 9% DV
  • Protein 7.2g 14% DV
  • Carbs 25g 9% DV
  • Fat 5g 6% DV
  • Fiber 1.4g 5% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in TGI Fridays Macaroni & Cheese From Kids Menu coming from 17% protein, 58% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for TGI Fridays Macaroni & Cheese From Kids Menu. This food consists of 73.7% water, 5.11% protein, 17.68% carbs, 3.51% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 174 9%
Fat 5g 6%
Protein 7.2g 14%
Carbohydrate 25.1g 9%
Sugars 2.4g 5%
Fiber 1.4g 5%
Cholesterol 11.5mg 4%
Saturated Fats 2.3g 12%
Net-Carbs 23.6g
Trans Fatty Acids 0.14g
-- = missing data %DV
Calcium 128.2mg 10%
Iron, Fe 0.76mg 4%
Potassium, K 126.7mg 3%
Magnesium 20.2mg 5%
Phosphorus, P 188.6mg 15%
Sodium 694.1mg 29%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.1mg 11%
Manganese 0.19mg 8%
Selenium, Se 24.9mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 36mcg 4%
Vitamin C --mg --%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.89mg 6%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.17mcg 7%
Retinol 34.6mcg
Carotene, beta 10.1mcg 0%
Carotene, alpha 1.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 132.5IU
Lycopene 0mcg
Lut + Zeaxanthin 97.9mcg
Vitamin E 1.7mg 12%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 104.4g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.66
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 2.4g
Maltose 0g
Galactose 0g
Starch 19g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.295g
Total Polyunsaturated 1.037g
Omega 3s 0.105g 7%
Omega 6s 0.865g 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.101g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.855g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.072g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 0.092g
Lauric Acid (12:0) 0.101g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.324g
Pentadecanoic Acid (15:0) 0.037g
Palmitic Acid (16:0) 1.149g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 0.429g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.033g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.058g
cis-Palmitoleic Acid (16:1 cis) 0.046g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 1.174g
cis-Oleic Acid (18:1 cis) 1.084g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.914g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.105g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.01g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.101g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0.088g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.039g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 194mg 28%
Isoleucine 324mg 23%
Leucine 611mg 22%
Lysine 439mg 21%
Methionine 147mg 20%
Phenylalanine 361mg 41%
Threonine 259mg 25%
Tryptophan 94mg 33%
Valine 410mg 23%
Conditionally Essential Amino Acids
Arginine 259mg
Cystine 98mg 34%
Glycine 184mg
Proline 762mg
Tyrosine 262mg 30%
Non-Essential Amino Acids
Alanine 236mg
Aspartic acid 442mg
Betaine --mg
Glutamic acid 1934mg
Hydroxyproline 0mg
Serine 363mg
Data Source
TGI Fridays Macaroni & Cheese From Kids Menu
USDA Food Data Central Standard Release