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      Dennys Onion Rings
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      Dennys Onion Rings

      Denny's Onion Rings
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      Nutrition Facts
      Serving Size
      1 serving (166g)
      Calories639
      % Daily Value *
      Total Fat 36.9g47%
      Saturated Fat 6.2g31%
      Trans Fat 0.34g
      Cholesterol --mg--%
      Sodium 1294.8mg54%
      Total Carbohydrate 68.1g25%
      Dietary Fiber 4g14%
      Total Sugars 7.9g16%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 36.5mg3%
      Potassium 249mg5%
      Phosphorus 152.7mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 639 32% DV
      • Protein 8.8g 18% DV
      • Carbs 68g 25% DV
      • Fat 37g 47% DV
      • Fiber 4g 14% DV
      • Sugar 7.9g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 639 calories in Dennys Onion Rings coming from 5% protein, 43% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dennys Onion Rings. This food consists of 29.66% water, 5.43% protein, 42.11% carbs, 22.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight166g
      Calories 639 32%
      Fat 36.9g 47%
      Protein 8.8g 18%
      Carbohydrate 68.1g 25%
      Sugars 7.9g 16%
      Fiber 4g 14%
      Cholesterol --mg --%
      Saturated Fats 6.2g 31%
      Net-Carbs 64.2g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight166g
      Calcium 36.5mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 249mg 5%
      Magnesium 33.2mg 8%
      Phosphorus, P 152.7mg 12%
      Sodium 1294.8mg 54%
      Zinc, Zn 0.91mg 8%
      Copper, Cu 0.15mg 16%
      Manganese 0.66mg 29%
      Selenium, Se 8.6mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight166g
      Vitamin A, RAE 0mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 21.6mcg 5%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta 3.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3.3mcg 0%
      Vitamin A, IU 8.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 73mcg
      Vitamin E 2mg 14%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 84mcg 70%
      Vitamin K1 0.17mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight166g
      Water 48g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.35
      Carbs & Sugars
      -- = missing data %DV
      Weight166g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.6g
      Glucose (Dextrose) 2g
      Fructose 2.1g
      Lactose 0g
      Maltose 2.2g
      Galactose 0g
      Starch 56.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight166g
      Total Monounsaturated 7.654g
      Total Polyunsaturated 17.53g
      Omega 3s 1.894g 118%
      Omega 6s 15.34g 90%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.892g 118%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 15.156g
      gamma-Linolenic Acid (GLA) 0.166g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.017g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 3.725g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 2.053g
      Arachidic Acid (20:0) 0.113g
      Behenic Acid (22:0) 0.105g
      Lignoceric Acid (24:0) 0.042g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.053g
      cis-Palmitoleic Acid (16:1 cis) 0.05g
      Heptadecenoic Acid (17:1) 0.022g
      Oleic Acid (18:1) 7.438g
      cis-Oleic Acid (18:1 cis) 7.332g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.124g
      Docosenoic Acid (22:1) 0.018g
      cis-Docosenoic Acid (22:1 cis) 0.01g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 15.436g
      Conjugated Linoleic Acid (CLAs) 0.055g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.058g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.227g
      Trans-Monoenoic Fats 0.116g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.106g
      trans-Docosenoic Acid (22:1 trans) 0.008g
      trans-Octadecadienoic Acid (18:2 trans) 0.227g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight166g
      Essential Amino Acids
      Histidine 196mg 28%
      Isoleucine 294mg 21%
      Leucine 604mg 22%
      Lysine 229mg 11%
      Methionine 131mg 18%
      Phenylalanine 408mg 47%
      Threonine 229mg 22%
      Tryptophan 81mg 29%
      Valine 359mg 20%
      Conditionally Essential Amino Acids
      Arginine 392mg
      Cystine 212mg 74%
      Glycine 310mg
      Proline 998mg
      Tyrosine 179mg 20%
      Non-Essential Amino Acids
      Alanine 277mg
      Aspartic acid 392mg
      Betaine --mg
      Glutamic acid 2892mg
      Hydroxyproline 0mg
      Serine 359mg
      Data Source
      Dennys Onion Rings
      USDA Food Data Central Standard Release