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Dennys Onion Rings
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Dennys Onion Rings

Denny's Onion Rings
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Nutrition Facts
Serving Size
1 serving (166g)
% Daily Value *
Total Fat 36.9g47%
Saturated Fat 6.2g31%
Trans Fat 0.34g
Cholesterol --mg--%
Sodium 1294.8mg54%
Total Carbohydrate 68.1g25%
Dietary Fiber 4g14%
Total Sugars 7.9g16%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 36.5mg3%
Potassium 249mg5%
Phosphorus 152.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 639 32% DV
  • Protein 8.8g 18% DV
  • Carbs 68g 25% DV
  • Fat 37g 47% DV
  • Fiber 4g 14% DV
  • Sugar 7.9g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 639 calories in Dennys Onion Rings coming from 5% protein, 43% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dennys Onion Rings. This food consists of 29.66% water, 5.43% protein, 42.11% carbs, 22.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 639 32%
Fat 36.9g 47%
Protein 8.8g 18%
Carbohydrate 68.1g 25%
Sugars 7.9g 16%
Fiber 4g 14%
Cholesterol --mg --%
Saturated Fats 6.2g 31%
Net-Carbs 64.2g
Trans Fatty Acids 0.34g
-- = missing data %DV
Calcium 36.5mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 249mg 5%
Magnesium 33.2mg 8%
Phosphorus, P 152.7mg 12%
Sodium 1294.8mg 54%
Zinc, Zn 0.91mg 8%
Copper, Cu 0.15mg 16%
Manganese 0.66mg 29%
Selenium, Se 8.6mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 21.6mcg 5%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta 3.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.3mcg 0%
Vitamin A, IU 8.3IU
Lycopene 0mcg
Lut + Zeaxanthin 73mcg
Vitamin E 2mg 14%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 84mcg 70%
Vitamin K1 0.17mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 48g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.35
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.6g
Glucose (Dextrose) 2g
Fructose 2.1g
Lactose 0g
Maltose 2.2g
Galactose 0g
Starch 56.2g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.654g
Total Polyunsaturated 17.53g
Omega 3s 1.894g 118%
Omega 6s 15.34g 90%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.892g 118%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 15.156g
gamma-Linolenic Acid (GLA) 0.166g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.017g
Capric Acid (10:0) 0.018g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.05g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 3.725g
Margaric Acid (17:0) 0.038g
Stearic Acid (18:0) 2.053g
Arachidic Acid (20:0) 0.113g
Behenic Acid (22:0) 0.105g
Lignoceric Acid (24:0) 0.042g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) 0.05g
Heptadecenoic Acid (17:1) 0.022g
Oleic Acid (18:1) 7.438g
cis-Oleic Acid (18:1 cis) 7.332g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.124g
Docosenoic Acid (22:1) 0.018g
cis-Docosenoic Acid (22:1 cis) 0.01g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 15.436g
Conjugated Linoleic Acid (CLAs) 0.055g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.058g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.227g
Trans-Monoenoic Fats 0.116g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.106g
trans-Docosenoic Acid (22:1 trans) 0.008g
trans-Octadecadienoic Acid (18:2 trans) 0.227g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 196mg 28%
Isoleucine 294mg 21%
Leucine 604mg 22%
Lysine 229mg 11%
Methionine 131mg 18%
Phenylalanine 408mg 47%
Threonine 229mg 22%
Tryptophan 81mg 29%
Valine 359mg 20%
Conditionally Essential Amino Acids
Arginine 392mg
Cystine 212mg 74%
Glycine 310mg
Proline 998mg
Tyrosine 179mg 20%
Non-Essential Amino Acids
Alanine 277mg
Aspartic acid 392mg
Betaine --mg
Glutamic acid 2892mg
Hydroxyproline 0mg
Serine 359mg
Data Source
Dennys Onion Rings
USDA Food Data Central Standard Release