-- = missing data
| %DV |
Weight | 201g | |
Calories |
607 |
30% |
Fat |
33.4g |
43% |
Protein |
37.9g |
76% |
Carbohydrate |
38.8g |
14% |
Sugars |
0.48g |
1% |
Fiber |
1.8g |
6% |
Cholesterol |
92.5mg |
31% |
Saturated Fats |
5.9g |
30% |
Net-Carbs |
37g |
|
Trans Fatty Acids |
0.27g |
|
-- = missing data
| %DV |
Weight | 201g | |
Calcium |
36.2mg |
3% |
Iron, Fe |
1.5mg |
8% |
Potassium, K |
651.2mg |
14% |
Magnesium |
58.3mg |
14% |
Phosphorus, P |
597mg |
48% |
Sodium |
1608mg |
67% |
Zinc, Zn |
1.4mg |
12% |
Copper, Cu |
0.13mg |
15% |
Manganese |
0.49mg |
21% |
Selenium, Se |
39.6mcg |
72% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 201g | |
Vitamin A, RAE |
14.1mcg |
2% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.19mg |
16% |
Riboflavin (B2) |
0.33mg |
26% |
Niacin (B3) |
15.6mg |
97% |
Vitamin B5 (PA) |
3mg |
61% |
Vitamin B6 |
0.96mg |
57% |
Biotin |
--mcg |
|
Folate (B9) |
22.1mcg |
6% |
Folic acid |
--mcg |
--% |
Food Folate |
22.1mcg |
6% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.26mcg |
11% |
Retinol |
12.1mcg |
|
Carotene, beta |
22.1mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
14.1mcg |
0% |
Vitamin A, IU |
88.4IU |
|
Lycopene |
2mcg |
|
Lut + Zeaxanthin |
136.7mcg |
|
Vitamin E |
2.8mg |
19% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 201g | |
Water |
85g |
|
Ash |
6g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
24.94 |
|
-- = missing data
| %DV |
Weight | 201g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.1g |
|
Glucose (Dextrose) |
0.34g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0.06g |
|
Galactose |
0g |
|
Starch |
36.2g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 201g | |
Total Monounsaturated |
7.769g |
|
Total Polyunsaturated |
15.949g |
|
Omega 3s |
1.29g |
81% |
Omega 6s |
14.325g |
84% |
Omega 3 to Omega 6 Ratio |
0.09 |
|
Omega 6 to Omega 3 Ratio |
11.1 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.276g |
80% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0.006g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
14.146g |
|
gamma-Linolenic Acid (GLA) |
0.139g |
|
cis-cis-n6-Eicosadienoic Acid |
0.02g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.02g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.014g |
|
Capric Acid (10:0) |
0.012g |
|
Lauric Acid (12:0) |
0.012g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.044g |
|
Pentadecanoic Acid (15:0) |
0.01g |
|
Palmitic Acid (16:0) |
3.618g |
|
Margaric Acid (17:0) |
0.034g |
|
Stearic Acid (18:0) |
1.93g |
|
Arachidic Acid (20:0) |
0.103g |
|
Behenic Acid (22:0) |
0.105g |
|
Lignoceric Acid (24:0) |
0.038g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.002g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.096g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.096g |
|
Heptadecenoic Acid (17:1) |
0.018g |
|
Oleic Acid (18:1) |
7.049g |
|
cis-Oleic Acid (18:1 cis) |
6.969g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.601g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
14.376g |
|
Conjugated Linoleic Acid (CLAs) |
0.042g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.415g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.022g |
|
Eicosatetraenoic Acid 20:4 |
0.082g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.024g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.187g |
|
Trans-Monoenoic Fats |
0.08g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.078g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.187g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 201g | |
Essential Amino Acids |
Histidine |
1419mg |
203% |
Isoleucine |
1761mg |
126% |
Leucine |
3089mg |
113% |
Lysine |
3825mg |
182% |
Methionine |
1019mg |
140% |
Phenylalanine |
1497mg |
171% |
Threonine |
1196mg |
114% |
Tryptophan |
420mg |
150% |
Valine |
1903mg |
105% |
Conditionally Essential Amino Acids |
Arginine |
2484mg |
|
Cystine |
496mg |
173% |
Glycine |
1664mg |
|
Proline |
2368mg |
|
Tyrosine |
1059mg |
121% |
Non-Essential Amino Acids |
Alanine |
2002mg |
|
Aspartic acid |
2961mg |
|
Betaine |
--mg |
|
Glutamic acid |
6488mg |
|
Hydroxyproline |
24mg |
|
Serine |
1355mg |
|