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      Restaurant, family style, chicken tenders
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      Restaurant, family style, chicken tenders

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      Nutrition Facts
      Serving Size
      1 serving (201g)
      % Daily Value *
      Total Fat 33.4g43%
      Saturated Fat 5.9g30%
      Trans Fat 0.27g
      Cholesterol 92.5mg31%
      Sodium 1608mg67%
      Total Carbohydrate 38.8g14%
      Dietary Fiber 1.8g6%
      Total Sugars 0.48g1%
      Includes --g Added Sugars--%
      Protein 37.9g76%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 36.2mg3%
      Potassium 651.2mg14%
      Phosphorus 597mg48%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 607 30% DV
      • Protein 38g 76% DV
      • Carbs 39g 14% DV
      • Fat 33g 43% DV
      • Fiber 1.8g 6% DV
      • Sugar 0.48g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Restaurant, family style, chicken tenders coming from 25% protein, 25% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Restaurant, family style, chicken tenders. This food consists of 43.56% water, 19.44% protein, 19.87% carbs, 17.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 607 30%
      Fat 33.4g 43%
      Protein 37.9g 76%
      Carbohydrate 38.8g 14%
      Sugars 0.48g 1%
      Fiber 1.8g 6%
      Cholesterol 92.5mg 31%
      Saturated Fats 5.9g 30%
      Net-Carbs 37g
      Trans Fatty Acids 0.27g
      -- = missing data %DV
      Calcium 36.2mg 3%
      Iron, Fe 1.5mg 8%
      Potassium, K 651.2mg 14%
      Magnesium 58.3mg 14%
      Phosphorus, P 597mg 48%
      Sodium 1608mg 67%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.13mg 15%
      Manganese 0.49mg 21%
      Selenium, Se 39.6mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 14.1mcg 2%
      Vitamin C --mg --%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.33mg 26%
      Niacin (B3) 15.6mg 97%
      Vitamin B5 (PA) 3mg 61%
      Vitamin B6 0.96mg 57%
      Biotin --mcg
      Folate (B9) 22.1mcg 6%
      Folic acid --mcg --%
      Food Folate 22.1mcg 6%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.26mcg 11%
      Retinol 12.1mcg
      Carotene, beta 22.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 14.1mcg 0%
      Vitamin A, IU 88.4IU
      Lycopene 2mcg
      Lut + Zeaxanthin 136.7mcg
      Vitamin E 2.8mg 19%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 85g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 24.94
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.34g
      Fructose 0g
      Lactose 0g
      Maltose 0.06g
      Galactose 0g
      Starch 36.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.769g
      Total Polyunsaturated 15.949g
      Omega 3s 1.29g 81%
      Omega 6s 14.325g 84%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.276g 80%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 14.146g
      gamma-Linolenic Acid (GLA) 0.139g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 3.618g
      Margaric Acid (17:0) 0.034g
      Stearic Acid (18:0) 1.93g
      Arachidic Acid (20:0) 0.103g
      Behenic Acid (22:0) 0.105g
      Lignoceric Acid (24:0) 0.038g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.096g
      cis-Palmitoleic Acid (16:1 cis) 0.096g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 7.049g
      cis-Oleic Acid (18:1 cis) 6.969g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.601g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.376g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.415g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.082g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.024g
      Trans Fats
      Trans-Polyenoic Fats 0.187g
      Trans-Monoenoic Fats 0.08g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.078g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.187g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1419mg 203%
      Isoleucine 1761mg 126%
      Leucine 3089mg 113%
      Lysine 3825mg 182%
      Methionine 1019mg 140%
      Phenylalanine 1497mg 171%
      Threonine 1196mg 114%
      Tryptophan 420mg 150%
      Valine 1903mg 105%
      Conditionally Essential Amino Acids
      Arginine 2484mg
      Cystine 496mg 173%
      Glycine 1664mg
      Proline 2368mg
      Tyrosine 1059mg 121%
      Non-Essential Amino Acids
      Alanine 2002mg
      Aspartic acid 2961mg
      Betaine --mg
      Glutamic acid 6488mg
      Hydroxyproline 24mg
      Serine 1355mg
      Data Source
      Restaurant, family style, chicken tenders
      USDA Food Data Central Standard Release