| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (304g) | |||
| Calories | 641 | ||
| % Daily Value * | |||
| Total Fat 34.1g | 44% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 0.29g | |||
| Cholesterol 121.6mg | 41% | ||
| Sodium 1900mg | 79% | ||
| Total Carbohydrate 37.3g | 14% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 8.1g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.6g | 93% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.8mg | 10% | ||
| Calcium 288.8mg | 22% | ||
| Potassium 842.1mg | 18% | ||
| Phosphorus 717.4mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 641 calories in OLIVE GARDEN, chicken parmigiana without pasta coming from 29% protein, 23% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for OLIVE GARDEN, chicken parmigiana without pasta. This food consists of 60.15% water, 15.73% protein, 12.6% carbs, 11.52% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 304g | |
| Calories | 641 | 32% |
| Fat | 34.1g | 44% |
| Protein | 46.6g | 93% |
| Carbohydrate | 37.3g | 14% |
| Sugars | 8.1g | 16% |
| Fiber | 2.7g | 10% |
| Cholesterol | 121.6mg | 41% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 34.6g | |
| Trans Fatty Acids | 0.29g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 304g | |
| Calcium | 288.8mg | 22% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 842.1mg | 18% |
| Magnesium | 76mg | 18% |
| Phosphorus, P | 717.4mg | 57% |
| Sodium | 1900mg | 79% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.39mg | 17% |
| Selenium, Se | 73mcg | 133% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 304g | |
| Vitamin A, RAE | 112.5mcg | 12% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 17mg | 106% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 0.56mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 48.6mcg | 12% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 88.2mcg | |
| Carotene, beta | 294.9mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 787.4IU | |
| Lycopene | 3681.4mcg | |
| Lut + Zeaxanthin | 179.4mcg | |
| Vitamin E | 4.8mg | 32% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 304g | |
| Water | 178.2g | |
| Ash | 8g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 25.86 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 304g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.1g | |
| Fructose | 2.2g | |
| Lactose | 1.6g | |
| Maltose | 1.3g | |
| Galactose | 0g | |
| Starch | 25.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 304g | |
| Total Monounsaturated | 17.641g | |
| Total Polyunsaturated | 6.141g | |
| Omega 3s | 0.708g | 44% |
| Omega 6s | 5.223g | 31% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.672g | 42% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.141g | |
| gamma-Linolenic Acid (GLA) | 0.036g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.024g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.149g | |
| Caproic (6:0) | 0.1g | |
| Caprylic Acid (8:0) | 0.067g | |
| Capric Acid (10:0) | 0.158g | |
| Lauric Acid (12:0) | 0.188g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.626g | |
| Pentadecanoic Acid (15:0) | 0.067g | |
| Palmitic Acid (16:0) | 3.396g | |
| Margaric Acid (17:0) | 0.052g | |
| Stearic Acid (18:0) | 1.35g | |
| Arachidic Acid (20:0) | 0.146g | |
| Behenic Acid (22:0) | 0.082g | |
| Lignoceric Acid (24:0) | 0.046g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.058g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.286g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.268g | |
| Heptadecenoic Acid (17:1) | 0.03g | |
| Oleic Acid (18:1) | 16.908g | |
| cis-Oleic Acid (18:1 cis) | 16.72g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.319g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.03g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.268g | |
| Conjugated Linoleic Acid (CLAs) | 0.046g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.708g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.024g | |
| Eicosatetraenoic Acid 20:4 | 0.082g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.021g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.079g | |
| Trans-Monoenoic Fats | 0.21g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.018g | |
| trans-Oleic Acid (18:1 trans) | 0.188g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.079g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 304g | |
| Essential Amino Acids | ||
| Histidine | 1474mg | 211% |
| Isoleucine | 2016mg | 144% |
| Leucine | 3730mg | 137% |
| Lysine | 3849mg | 183% |
| Methionine | 1143mg | 157% |
| Phenylalanine | 3037mg | 347% |
| Threonine | 1833mg | 175% |
| Tryptophan | 572mg | 204% |
| Valine | 2256mg | 124% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2645mg | |
| Cystine | 572mg | 199% |
| Glycine | 1775mg | |
| Proline | 3308mg | |
| Tyrosine | 1444mg | 165% |
| Non-Essential Amino Acids | ||
| Alanine | 2225mg | |
| Aspartic acid | 3788mg | |
| Betaine | --mg | |
| Glutamic acid | 8029mg | |
| Hydroxyproline | 61mg | |
| Serine | 1955mg | |