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Frankfurter Meatless
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Frankfurter Meatless

326 calories

in 1 cup, sliced
Where do the calories come from?
33% from Protein (28g)
53% from Fat (19g)
13% from Carbs (11g)
Quick Stats
  • Calories 326 16% DV
  • Protein 28g 55% DV
  • Fat 19g 25% DV
  • Carbs 11g 4% DV
  • Fiber 5.5g 20% DV
  • Sugar 0g 0% DV
  • Sodium 659mg 27% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup, sliced (140g)
Calories326
% Daily Value *
Total Fat 19.2g25%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 659.4mg27%
Total Carbohydrate 10.8g4%
Dietary Fiber 5.5g20%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 46.2mg4%
Potassium 137.2mg3%
Phosphorus 481.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
14%Fat
8%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV326 calories
  • Fat25% DV19.2g
  • Saturated Fats12% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.8g
  • Fiber20% DV5.5g
  • Sugars0% DV0g
  • Protein55% DV27.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K3% DV137.2mg
  • Sodium27% DV659.4mg
  • Magnesium6% DV25.2mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12137% DV3.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 326 16%
Fat 19.2g 25%
Protein 27.5g 55%
Carbohydrate 10.8g 4%
Sugars 0g 0%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 2.3g 12%
Net-Carbs 5.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 46.2mg 4%
Iron, Fe 2mg 11%
Potassium, K 137.2mg 3%
Magnesium 25.2mg 6%
Phosphorus, P 481.6mg 39%
Sodium 659.4mg 27%
Zinc, Zn 1.7mg 15%
Copper, Cu 1mg 110%
Manganese ~mg ~%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 1.2mg 90%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 109.2μg 27%
Folic acid 0μg 0%
Food Folate 109.2μg 27%
Folate DFE 109.2μg 27%
Choline 117.9mg 21%
Vitamin B12 3.3μg 137%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 81.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 3556mg
Polyunsaturated Fats 7581mg
Omega 3s 846mg 53%
Omega 6s 6735mg 40%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 141mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 1504mg
17:0 ~mg
18:0 599mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3556mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6735mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 846mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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