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Cabbage Mustard Salted
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Cabbage Mustard Salted

36 calories

in 1 cup
Where do the calories come from?
14% from Protein (1.4g)
4% from Fat (0.1g)
82% from Carbs (7.2g)
Quick Stats
  • Calories 36 2% DV
  • Protein 1.4g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 7.2g 2% DV
  • Fiber 4g 14% DV
  • Sugar 1.8g 4% DV
  • Sodium 918mg 38% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 cup (128g)
Calories36
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 917.8mg38%
Total Carbohydrate 7.2g2%
Dietary Fiber 4g14%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 85.8mg7%
Potassium 314.9mg7%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.2g
  • Fiber14% DV4g
  • Sugars4% DV1.8g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV314.9mg
  • Sodium38% DV917.8mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K123% DV148μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 36 2%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 7.2g 2%
Sugars 1.8g 4%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 85.8mg 7%
Iron, Fe 0.9mg 5%
Potassium, K 314.9mg 7%
Magnesium 19.2mg 5%
Phosphorus, P 34.6mg 3%
Sodium 917.8mg 38%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0.3mg 12%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 62.7μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 92.2μg 23%
Folic acid 0μg 0%
Food Folate 92.2μg 23%
Folate DFE 92.2μg 23%
Choline 27.5mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 656.6μg 6%
Carotene, alpha 179.2μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1242.9IU 41%
Lycopene 0μg
Lut + Zeaxanthin 37.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 148μg 123%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 117.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 9mg
Polyunsaturated Fats 61mg
Omega 3s 33mg 2%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 1.37
Omega 6 to Omega 3 Ratio 0.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 14mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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