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Tangerines (Mandarin Oranges) Canned Light Syrup Pack
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Tangerines (Mandarin Oranges) Canned Light Syrup Pack

154 calories

in 1 cup
Where do the calories come from?
3% from Protein (1.1g)
1% from Fat (0.3g)
96% from Carbs (41g)
Quick Stats
  • Calories 154 8% DV
  • Protein 1.1g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 41g 14% DV
  • Fiber 1.8g 6% DV
  • Sugar 39g 78% DV
  • Sodium 15mg 1% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories154
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 40.8g14%
Dietary Fiber 1.8g6%
Total Sugars 39g78%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 49.9mg55%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 17.6mg1%
Potassium 196.6mg4%
Phosphorus 25.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV40.8g
  • Fiber6% DV1.8g
  • Sugars78% DV39g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV196.6mg
  • Sodium1% DV15.1mg
  • Magnesium5% DV20.2mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV105.8μg
  • Vitamin B120% DV0μg
  • Vitamin C55% DV49.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 154 8%
Fat 0.3g 0%
Protein 1.1g 2%
Carbohydrate 40.8g 14%
Sugars 39g 78%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 39g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 17.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 196.6mg 4%
Magnesium 20.2mg 5%
Phosphorus, P 25.2mg 2%
Sodium 15.1mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 4%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 105.8μg 12%
Vitamin C 49.9mg 55%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.6μg 3%
Folic acid 0μg 0%
Food Folate 12.6μg 3%
Folate DFE 12.6μg 3%
Choline 17.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 481.3μg 4%
Carotene, alpha 330.1μg 2%
Cryptoxanthin, beta 1249.9μg 6%
Vitamin A, IU 2116.8IU 71%
Lycopene 0μg
Lut + Zeaxanthin 410.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 209.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 45mg
Polyunsaturated Fats 50mg
Omega 3s 13mg 1%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 18mg 2%
Isoleucine 30mg 2%
Leucine 28mg 1%
Lysine 58mg 3%
Methionine 25mg 3%
Cystine 13mg 4%
Phenylalanine 38mg 4%
Tyrosine 20mg 2%
Valine 48mg 3%
Arginine 78mg
Histidine 20mg 3%
Alanine 60mg
Aspartic acid 139mg
Glutamic acid 113mg
Glycine 113mg
Proline 55mg
Serine 38mg
Hydroxyproline ~mg
Database: Standard Release
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