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Papaya Canned Heavy Syrup Drained
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Papaya Canned Heavy Syrup Drained

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Nutrition Facts
Serving Size
1 piece (39g)
Calories80
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3.5mg0%
Total Carbohydrate 21.8g7%
Dietary Fiber 0.6g2%
Total Sugars 20.4g41%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 1.4mg2%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 8.2mg1%
Potassium 26.1mg1%
Phosphorus 2.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 80 4% DV
  • Protein 0.1g 0% DV
  • Carbs 22g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 0.6g 2% DV
  • Sugar 20g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Papaya Canned Heavy Syrup Drained coming from 0.9% protein, 97.1% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Papaya Canned Heavy Syrup Drained. This food consists of 43.4% water, 0.14% protein, 55.91% carbs, 0.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight39g
Calories 80 4%
Fat 0.2g 0%
Protein 0.1g 0%
Carbohydrate 21.8g 7%
Sugars 20.4g 41%
Fiber 0.6g 2%
Cholesterol ~mg ~%
Saturated Fats 0.1g 1%
Net-Carbs 21.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight39g
Calcium 8.2mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 26.1mg 1%
Magnesium 2.3mg 1%
Phosphorus, P 2.3mg 0%
Sodium 3.5mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight39g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0.4mcg 0%
Cryptoxanthin, beta 0.4mcg 0%
Vitamin A, IU 2.3IU 0%
Lycopene 0.4mcg
Lut + Zeaxanthin 1.6mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight39g
Water 16.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.61
Carbs & Sugars
~ = missing data %DV
Weight39g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 15g
Glucose (Dextrose) 2.7g
Fructose 2.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight39g
Monounsaturated Fats 30mg
Polyunsaturated Fats 37mg
Omega 3s 5mg 0%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 0mg
10:0 62mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 30mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 27mg
18:1 c 27mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 32mg
18:2 n-6 c,c 32mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight39g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Papaya Canned Heavy Syrup Drained
USDA Food Data Central Standard Release
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