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Pineapple Canned Heavy Syrup Pack Solids And Liquids
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Pineapple Canned Heavy Syrup Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, crushed, sliced, or chunks (254g)
Calories198
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 51.3g19%
Dietary Fiber 2g7%
Total Sugars 42.9g86%
Includes --g Added Sugars--%
Protein 0.89g2%
Vitamin C 18.8mg21%
Vitamin D 0mcg0%
Iron 0.97mg5%
Calcium 35.6mg3%
Potassium 264.2mg6%
Phosphorus 17.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 198 10% DV
  • Protein 0.89g 2% DV
  • Carbs 51g 19% DV
  • Fat 0.28g 0% DV
  • Fiber 2g 7% DV
  • Sugar 43g 86% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Pineapple Canned Heavy Syrup Pack Solids And Liquids coming from 1% protein, 98% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pineapple Canned Heavy Syrup Pack Solids And Liquids. This food consists of 79.27% water, 0.35% protein, 20.27% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight254g
Calories 198 10%
Fat 0.28g 0%
Protein 0.89g 2%
Carbohydrate 51.3g 19%
Sugars 42.9g 86%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 49.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight254g
Calcium 35.6mg 3%
Iron, Fe 0.97mg 5%
Potassium, K 264.2mg 6%
Magnesium 40.6mg 10%
Phosphorus, P 17.8mg 1%
Sodium 2.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.26mg 29%
Manganese 2.7mg 119%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight254g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.73mg 5%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 12.7mcg 3%
Folic acid 0mcg 0%
Food Folate 12.7mcg 3%
Folate DFE 12.7mcg 3%
Choline 9.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 20.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 35.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.76mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight254g
Water 200.6g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.01
Carbs & Sugars
-- = missing data %DV
Weight254g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.6g
Glucose (Dextrose) 19.1g
Fructose 18.3g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight254g
Total Monounsaturated 0.033g
Total Polyunsaturated 0.102g
Omega 3s 0.043g 3%
Omega 6s 0.058g 0%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.058g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight254g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 23mg 2%
Leucine 33mg 1%
Lysine 41mg 2%
Methionine 23mg 3%
Phenylalanine 23mg 3%
Threonine 23mg 2%
Tryptophan 13mg 5%
Valine 28mg 2%
Conditionally Essential Amino Acids
Arginine 30mg
Cystine 3mg 1%
Glycine 36mg
Proline 23mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 206mg
Betaine --mg
Glutamic acid 104mg
Hydroxyproline --mg
Serine 48mg
Data Source
Pineapple Canned Heavy Syrup Pack Solids And Liquids
USDA Food Data Central Standard Release
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