Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, crushed, sliced, or chunks (254g) | |||
Calories | 198 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2.5mg | 0% | ||
Total Carbohydrate 51.3g | 17% | ||
Dietary Fiber 2g | 7% | ||
Total Sugars 42.9g | 86% | ||
Includes ~g Added Sugars | ~% | ||
Protein 0.9g | 2% | ||
Vitamin C 18.8mg | 21% | ||
Vitamin D 0mcg | 0% | ||
Iron 1mg | 5% | ||
Calcium 35.6mg | 3% | ||
Potassium 264.2mg | 6% | ||
Phosphorus 17.8mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Pineapple Canned Heavy Syrup Pack Solids And Liquids coming from 1% protein, 98% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pineapple Canned Heavy Syrup Pack Solids And Liquids. This food consists of 79.27% water, 0.35% protein, 20.27% carbs, 0.11% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 254g | |
Calories | 198 | 10% |
Fat | 0.3g | 0% |
Protein | 0.9g | 2% |
Carbohydrate | 51.3g | 17% |
Sugars | 42.9g | 86% |
Fiber | 2g | 7% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 49.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 254g | |
Calcium | 35.6mg | 3% |
Iron, Fe | 1mg | 5% |
Potassium, K | 264.2mg | 6% |
Magnesium | 40.6mg | 10% |
Phosphorus, P | 17.8mg | 1% |
Sodium | 2.5mg | 0% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.3mg | 29% |
Manganese | 2.7mg | 119% |
Selenium, Se | 1mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 254g | |
Vitamin A, RAE | 2.5mcg | 0% |
Vitamin C | 18.8mg | 21% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0.7mg | 5% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 12.7mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 12.7mcg | 3% |
Folate DFE | 12.7mcg | 3% |
Choline | 9.7mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 20.3mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 35.6IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.8mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 254g | |
Water | 200.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -6.01 |
~ = missing data | %DV | |
Weight | 254g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 5.6g | |
Glucose (Dextrose) | 19.1g | |
Fructose | 18.3g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 254g | |
Monounsaturated Fats | 33mg | |
Polyunsaturated Fats | 102mg | |
Omega 3s | 43mg | 3% |
Omega 6s | 58mg | 0% |
Omega 3 to Omega 6 Ratio | 0.74 | |
Omega 6 to Omega 3 Ratio | 1.35 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 13mg | |
17:0 | ~mg | |
18:0 | 8mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 3mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 30mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 58mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 43mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 254g | |
Betaine | ~mg | |
Tryptophan | 13mg | 5% |
Threonine | 23mg | 2% |
Isoleucine | 23mg | 2% |
Leucine | 33mg | 1% |
Lysine | 41mg | 2% |
Methionine | 23mg | 3% |
Cystine | 3mg | 1% |
Phenylalanine | 23mg | 3% |
Tyrosine | 20mg | 2% |
Valine | 28mg | 2% |
Arginine | 30mg | |
Histidine | 20mg | 3% |
Alanine | 46mg | |
Aspartic acid | 206mg | |
Glutamic acid | 104mg | |
Glycine | 36mg | |
Proline | 23mg | |
Serine | 48mg | |
Hydroxyproline | ~mg |