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Plums Canned Purple Juice Pack Solids And Liquids
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Plums Canned Purple Juice Pack Solids And Liquids

146 calories

in 1 cup, pitted
Where do the calories come from?
3% from Protein (1.3g)
97% from Carbs (38g)
Quick Stats
  • Calories 146 7% DV
  • Protein 1.3g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 38g 13% DV
  • Fiber 2.3g 8% DV
  • Sugar 36g 72% DV
  • Sodium 2.5mg 0% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 cup, pitted (252g)
Calories146
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 38.2g13%
Dietary Fiber 2.3g8%
Total Sugars 35.8g72%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 7.1mg8%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 25.2mg2%
Potassium 388.1mg8%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
15%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.2g
  • Fiber8% DV2.3g
  • Sugars72% DV35.8g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV388.1mg
  • Sodium0% DV2.5mg
  • Magnesium5% DV20.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV126μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K9% DV10.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 146 7%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 38.2g 13%
Sugars 35.8g 72%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 25.2mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 388.1mg 8%
Magnesium 20.2mg 5%
Phosphorus, P 37.8mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 126μg 14%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 3.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1396.1μg 13%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 257μg 1%
Vitamin A, IU 2542.7IU 85%
Lycopene 0μg
Lut + Zeaxanthin 123.5μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.8μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 211.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 35mg
Polyunsaturated Fats 13mg
Omega 3s 0mg 0%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 3mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 35mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 13mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 28mg 3%
Isoleucine 25mg 2%
Leucine 35mg 1%
Lysine 28mg 1%
Methionine 10mg 1%
Cystine 8mg 3%
Phenylalanine 28mg 3%
Tyrosine 10mg 1%
Valine 30mg 2%
Arginine 23mg
Histidine 20mg 3%
Alanine 48mg
Aspartic acid 408mg
Glutamic acid 60mg
Glycine 20mg
Proline 55mg
Serine 33mg
Hydroxyproline ~mg
Database: Standard Release
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