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Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt
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Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup (170g)
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 117.3mg5%
Total Carbohydrate 32.8g12%
Dietary Fiber 9g32%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 21.8mg24%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 51mg4%
Potassium 516.8mg11%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 175 9% DV
  • Protein 10g 21% DV
  • Carbs 33g 12% DV
  • Fat 0.58g 1% DV
  • Fiber 9g 32% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt coming from 23% protein, 74% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt. This food consists of 73.93% water, 6.15% protein, 19.57% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 175 9%
Fat 0.58g 1%
Protein 10.3g 21%
Carbohydrate 32.8g 12%
Sugars 2.3g 5%
Fiber 9g 32%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 23.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 51mg 4%
Iron, Fe 3.1mg 17%
Potassium, K 516.8mg 11%
Magnesium 71.4mg 17%
Phosphorus, P 164.9mg 13%
Sodium 117.3mg 5%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.29mg 32%
Manganese 1.1mg 48%
Selenium, Se 1mcg 2%
Fluoride, F 11.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 17mcg 2%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.13mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 35.7mcg 9%
Folic acid 0mcg 0%
Food Folate 35.7mcg 9%
Folate DFE 35.7mcg 9%
Choline 61.7mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 193.8mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 323IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.49mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 124.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.29
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.9g
Glucose (Dextrose) 0g
Fructose 0.36g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.034g
Total Polyunsaturated 0.277g
Omega 3s 0.09g 6%
Omega 6s 0.187g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.114g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.034g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.187g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.09g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 350mg 50%
Isoleucine 663mg 47%
Leucine 811mg 30%
Lysine 682mg 32%
Methionine 102mg 14%
Phenylalanine 508mg 58%
Threonine 437mg 42%
Tryptophan 136mg 49%
Valine 644mg 35%
Conditionally Essential Amino Acids
Arginine 690mg
Cystine 126mg 44%
Glycine 413mg
Proline 153mg
Tyrosine 332mg 38%
Non-Essential Amino Acids
Alanine 391mg
Aspartic acid 1108mg
Betaine --mg
Glutamic acid 1329mg
Hydroxyproline --mg
Serine 644mg
Data Source
Lima Beans Immature Seeds Frozen Fordhook Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release