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Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
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Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup (180g)
Calories189
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 52.2mg2%
Total Carbohydrate 35g13%
Dietary Fiber 8.6g31%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 10.4mg12%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 50.4mg4%
Potassium 739.8mg16%
Phosphorus 201.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 189 9% DV
  • Protein 12g 24% DV
  • Carbs 35g 13% DV
  • Fat 0.54g 1% DV
  • Fiber 8.6g 31% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt. This food consists of 73.27% water, 6.73% protein, 19.7% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 189 9%
Fat 0.54g 1%
Protein 12g 24%
Carbohydrate 35g 13%
Sugars 2.5g 5%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 26.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 50.4mg 4%
Iron, Fe 3.5mg 20%
Potassium, K 739.8mg 16%
Magnesium 100.8mg 24%
Phosphorus, P 201.6mg 16%
Sodium 52.2mg 2%
Zinc, Zn 0.99mg 9%
Copper, Cu 0.35mg 39%
Manganese 1.5mg 64%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 14.4mcg 2%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 28.8mcg 7%
Folic acid 0mcg 0%
Food Folate 28.8mcg 7%
Folate DFE 28.8mcg 7%
Choline 67mg 12%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 180mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 300.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.4mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 130.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.59
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.031g
Total Polyunsaturated 0.261g
Omega 3s 0.085g 5%
Omega 6s 0.176g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.108g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.176g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 407mg 58%
Isoleucine 770mg 55%
Leucine 940mg 34%
Lysine 790mg 38%
Methionine 119mg 16%
Phenylalanine 590mg 67%
Threonine 508mg 48%
Tryptophan 157mg 56%
Valine 747mg 41%
Conditionally Essential Amino Acids
Arginine 801mg
Cystine 146mg 51%
Glycine 479mg
Proline 178mg
Tyrosine 385mg 44%
Non-Essential Amino Acids
Alanine 454mg
Aspartic acid 1285mg
Betaine --mg
Glutamic acid 1543mg
Hydroxyproline --mg
Serine 747mg
Data Source
Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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