Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cooked Green Beans (Previously Frozen)
×

Cooked Green Beans (Previously Frozen)

Beans Snap Green Frozen Cooked Boiled Drained Without Salt
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (135g)
Calories38
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 4.1g14%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 56.7mg4%
Potassium 214.7mg5%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 2g 4% DV
  • Carbs 8.7g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 4.1g 14% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Green Beans (Previously Frozen) coming from 18% protein, 76% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Beans (Previously Frozen). This food consists of 91.85% water, 1.5% protein, 6.48% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 38 2%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 8.7g 3%
Sugars 2.5g 5%
Fiber 4.1g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight135g
Calcium 56.7mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 214.7mg 5%
Magnesium 25.7mg 6%
Phosphorus, P 39.2mg 3%
Sodium 1.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.4mg 17%
Selenium, Se 0.5mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 28.4mcg 3%
Vitamin C 5.5mg 6%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 31.1mcg 8%
Folic acid 0mcg 0%
Food Folate 31.1mcg 8%
Folate DFE 31.1mcg 8%
Choline 18.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 302.4mcg 3%
Carotene, alpha 74.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 565.7IU 19%
Lycopene 0mcg
Lut + Zeaxanthin 685.8mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 51.4mcg 43%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight135g
Water 123.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.51
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 11mg
Polyunsaturated Fats 112mg
Omega 3s 63mg 4%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 88mg 8%
Isoleucine 73mg 5%
Leucine 123mg 5%
Lysine 97mg 5%
Methionine 24mg 3%
Cystine 19mg 7%
Phenylalanine 73mg 8%
Tyrosine 46mg 5%
Valine 99mg 5%
Arginine 81mg
Histidine 38mg 5%
Alanine 92mg
Aspartic acid 281mg
Glutamic acid 207mg
Glycine 72mg
Proline 74mg
Serine 109mg
Hydroxyproline ~mg
Data Source
Cooked Green Beans (Previously Frozen)
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback