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Cooked Green Beans (Previously Frozen)
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Cooked Green Beans (Previously Frozen)

Beans Snap Green Frozen Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
0.75 x 1 cup (101g)
Calories28
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 42.5mg3%
Potassium 161mg3%
Phosphorus 29.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 28 1% DV
  • Protein 1.5g 3% DV
  • Carbs 6.5g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 3g 11% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 28 calories in Cooked Green Beans (Previously Frozen) coming from 18% protein, 76% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Beans (Previously Frozen). This food consists of 91.85% water, 1.5% protein, 6.48% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight101g
Calories 28 1%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 6.5g 2%
Sugars 1.9g 4%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight101g
Calcium 42.5mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 161mg 3%
Magnesium 19.2mg 5%
Phosphorus, P 29.4mg 2%
Sodium 1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 13%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight101g
Vitamin A, RAE 21.3mcg 2%
Vitamin C 4.2mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 23.3mcg 6%
Folic acid 0mcg 0%
Food Folate 23.3mcg 6%
Folate DFE 23.3mcg 6%
Choline 13.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 226.8mcg 2%
Carotene, alpha 55.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 424.2IU 14%
Lycopene 0mcg
Lut + Zeaxanthin 514.4mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 38.6mcg 32%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight101g
Water 92.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.63
Carbs & Sugars
~ = missing data %DV
Weight101g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight101g
Monounsaturated Fats 8mg
Polyunsaturated Fats 84mg
Omega 3s 48mg 3%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight101g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 66mg 6%
Isoleucine 55mg 4%
Leucine 92mg 3%
Lysine 73mg 3%
Methionine 18mg 3%
Cystine 14mg 5%
Phenylalanine 55mg 6%
Tyrosine 34mg 4%
Valine 74mg 4%
Arginine 61mg
Histidine 28mg 4%
Alanine 69mg
Aspartic acid 211mg
Glutamic acid 155mg
Glycine 54mg
Proline 56mg
Serine 82mg
Hydroxyproline ~mg
Data Source
Cooked Green Beans (Previously Frozen)
USDA Food Data Central Standard Release (Common)
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