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Beans Snap Green Frozen All Styles Microwaved
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Beans Snap Green Frozen All Styles Microwaved

37 calories

in 1 cup
Where do the calories come from?
20% from Protein (2.2g)
10% from Fat (0.5g)
70% from Carbs (7.7g)
Quick Stats
  • Calories 37 2% DV
  • Protein 2.2g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 7.7g 3% DV
  • Fiber 3.8g 13% DV
  • Sugar 2.9g 6% DV
  • Sodium 3.3mg 0% DV
  • Calcium 68mg 5% DV
Nutrition Facts
Serving Size
1 cup (111g)
Calories37
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3.3mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 3.8g13%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 12.2mg14%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 67.7mg5%
Potassium 263.1mg6%
Phosphorus 46.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrate3% DV7.7g
  • Fiber13% DV3.8g
  • Sugars6% DV2.9g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV263.1mg
  • Sodium0% DV3.3mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K53% DV64μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight111g
Calories 37 2%
Fat 0.5g 1%
Protein 2.2g 4%
Carbohydrate 7.7g 3%
Sugars 2.9g 6%
Fiber 3.8g 13%
Cholesterol ~mg ~%
Saturated Fats 0.1g 1%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight111g
Calcium 67.7mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 263.1mg 6%
Magnesium 32.2mg 8%
Phosphorus, P 46.6mg 4%
Sodium 3.3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.4mg 16%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight111g
Vitamin A, RAE ~μg ~%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid ~μg ~%
Food Folate 13.3μg 3%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 307.5μg 3%
Carotene, alpha 75.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 698.2μg
Vitamin E 0.5mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 64μg 53%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight111g
Water 99.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.9g
Fructose 1.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight111g
Monounsaturated Fats 18mg
Polyunsaturated Fats 238mg
Omega 3s 147mg 9%
Omega 6s 91mg 1%
Omega 3 to Omega 6 Ratio 1.61
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 18mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 91mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight111g
Betaine ~mg
Tryptophan 21mg 8%
Threonine 88mg 8%
Isoleucine 73mg 5%
Leucine 123mg 5%
Lysine 97mg 5%
Methionine 24mg 3%
Cystine 20mg 7%
Phenylalanine 73mg 8%
Tyrosine 47mg 5%
Valine 99mg 5%
Arginine 81mg
Histidine 38mg 5%
Alanine 92mg
Aspartic acid 281mg
Glutamic acid 206mg
Glycine 72mg
Proline 74mg
Serine 110mg
Hydroxyproline ~mg
Database: Standard Release
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