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Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
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Broccoli Frozen Chopped Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup (184g)
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.2mg1%
Total Carbohydrate 9.8g4%
Dietary Fiber 5.5g20%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 73.8mg82%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 60.7mg5%
Potassium 261.3mg6%
Phosphorus 90.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 52 3% DV
  • Protein 5.7g 11% DV
  • Carbs 9.8g 4% DV
  • Fat 0.22g 0% DV
  • Fiber 5.5g 20% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Broccoli Frozen Chopped Cooked Boiled Drained Without Salt coming from 35% protein, 62% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli Frozen Chopped Cooked Boiled Drained Without Salt. This food consists of 91.37% water, 3.12% protein, 5.39% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 52 3%
Fat 0.22g 0%
Protein 5.7g 11%
Carbohydrate 9.8g 4%
Sugars 2.7g 5%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 60.7mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 261.3mg 6%
Magnesium 23.9mg 6%
Phosphorus, P 90.2mg 7%
Sodium 20.2mg 1%
Zinc, Zn 0.52mg 5%
Copper, Cu 0.06mg 7%
Manganese 0.41mg 18%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 93.8mcg 10%
Vitamin C 73.8mg 82%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 0.84mg 5%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 103mcg 26%
Folic acid 0mcg 0%
Food Folate 103mcg 26%
Folate DFE 103mcg 26%
Choline 29.8mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1098.5mcg 10%
Carotene, alpha 35mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU 1860.2IU
Lycopene 0mcg
Lut + Zeaxanthin 2014.8mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 162.1mcg 135%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 166.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.8
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.015g
Total Polyunsaturated 0.101g
Omega 3s 0.077g 5%
Omega 6s 0.024g 0%
Omega 3 to Omega 6 Ratio 3.23
Omega 6 to Omega 3 Ratio 0.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.029g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 101mg 14%
Isoleucine 223mg 16%
Leucine 267mg 10%
Lysine 287mg 14%
Methionine 68mg 9%
Phenylalanine 173mg 20%
Threonine 186mg 18%
Tryptophan 59mg 21%
Valine 261mg 14%
Conditionally Essential Amino Acids
Arginine 296mg
Cystine 40mg 14%
Glycine 193mg
Proline 234mg
Tyrosine 129mg 15%
Non-Essential Amino Acids
Alanine 239mg
Aspartic acid 434mg
Betaine --mg
Glutamic acid 767mg
Hydroxyproline --mg
Serine 204mg
Data Source
Broccoli Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release