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Broccoli Frozen Spears Unprepared
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Broccoli Frozen Spears Unprepared

Broccoli Frozen Spears Unprepared (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories28
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.2mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.8g11%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 64.9mg72%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 38.9mg3%
Potassium 237.5mg5%
Phosphorus 56.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.1g
  • Fiber11% DV2.8g
  • Sugars3% DV1.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV237.5mg
  • Sodium1% DV16.2mg
  • Magnesium4% DV15.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54.2μg
  • Vitamin B120% DV0μg
  • Vitamin C72% DV64.9mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K80% DV96.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 28 1%
Fat 0.3g 0%
Protein 2.9g 6%
Carbohydrate 5.1g 2%
Sugars 1.4g 3%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 38.9mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 237.5mg 5%
Magnesium 15.2mg 4%
Phosphorus, P 56.1mg 4%
Sodium 16.2mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.2mg 11%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 54.2μg 6%
Vitamin C 64.9mg 72%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 89.3μg 22%
Folic acid 0μg 0%
Food Folate 89.3μg 22%
Folate DFE 89.3μg 22%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 641.3μg 6%
Carotene, alpha 14.3μg 0%
Cryptoxanthin, beta 1μg 0%
Vitamin A, IU 1081.1IU 36%
Lycopene 0μg
Lut + Zeaxanthin 1448.8μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 96.3μg 80%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 86g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monosaturated Fats 23mg
Polyunsaturated Fats 154mg
Omega 3s 119mg 7%
Omega 6s 35mg 0%
Omega 3 to Omega 6 Ratio 3.38
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 44mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 23mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 35mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 94mg 9%
Isoleucine 113mg 8%
Leucine 136mg 5%
Lysine 146mg 7%
Methionine 35mg 5%
Cystine 21mg 7%
Phenylalanine 87mg 10%
Tyrosine 66mg 7%
Valine 133mg 7%
Arginine 151mg
Histidine 51mg 7%
Alanine 123mg
Aspartic acid 221mg
Glutamic acid 390mg
Glycine 99mg
Proline 119mg
Serine 104mg
Hydroxyproline ~mg