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Brussels Sprouts Frozen Unprepared
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Brussels Sprouts Frozen Unprepared

Database: Standard Release
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories39
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 7.5g2%
Dietary Fiber 3.6g14%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 70.4mg78%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 24.7mg2%
Potassium 351.5mg7%
Phosphorus 58.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.5g
  • Fiber14% DV3.6g
  • Sugars4% DV1.9g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV351.5mg
  • Sodium0% DV9.5mg
  • Magnesium5% DV19mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.5μg
  • Vitamin B120% DV0μg
  • Vitamin C78% DV70.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K149% DV179.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 39 2%
Fat 0.4g 1%
Protein 3.6g 7%
Carbohydrate 7.5g 2%
Sugars 1.9g 4%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 24.7mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 351.5mg 7%
Magnesium 19mg 5%
Phosphorus, P 58.9mg 5%
Sodium 9.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0.3mg 13%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 29.5μg 3%
Vitamin C 70.4mg 78%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 116.9μg 29%
Folic acid 0μg 0%
Food Folate 116.9μg 29%
Folate DFE 116.9μg 29%
Choline 16.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 351.5μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 586.2IU 20%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 179.3μg 149%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 82.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monosaturated Fats 29mg
Polyunsaturated Fats 197mg
Omega 3s 127mg 8%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 2.2
Omega 6 to Omega 3 Ratio 0.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 68mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 127mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 128mg 12%
Isoleucine 141mg 10%
Leucine 162mg 6%
Lysine 163mg 8%
Methionine 34mg 5%
Cystine 23mg 8%
Phenylalanine 105mg 12%
Tyrosine ~mg ~%
Valine 164mg 9%
Arginine 216mg
Histidine 81mg 12%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg