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Burdock Root Raw
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Burdock Root Raw

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Nutrition Facts
Serving Size
1 cup (1 inch pieces) (118g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 20.5g7%
Dietary Fiber 3.9g14%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 3.5mg4%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 48.4mg4%
Potassium 363.4mg8%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 1.8g 4% DV
  • Carbs 21g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 3.9g 14% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Burdock Root Raw coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Burdock Root Raw. This food consists of 80.81% water, 1.54% protein, 17.5% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight118g
Calories 85 4%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 20.5g 7%
Sugars 3.4g 7%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight118g
Calcium 48.4mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 363.4mg 8%
Magnesium 44.8mg 11%
Phosphorus, P 60.2mg 5%
Sodium 5.9mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 12%
Selenium, Se 0.8μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight118g
Vitamin A, RAE 0μg 0%
Vitamin C 3.5mg 4%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 27.1μg 7%
Folic acid 0μg 0%
Food Folate 27.1μg 7%
Folate DFE 27.1μg 7%
Choline 13.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight118g
Water 94.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.37
Carbs & Sugars
~ = missing data %DV
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight118g
Monounsaturated Fats 44mg
Polyunsaturated Fats 70mg
Omega 3s 2mg 0%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight118g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 31mg 3%
Isoleucine 35mg 3%
Leucine 38mg 1%
Lysine 79mg 4%
Methionine 11mg 1%
Cystine 7mg 2%
Phenylalanine 39mg 4%
Tyrosine 21mg 2%
Valine 39mg 2%
Arginine 124mg
Histidine 37mg 5%
Alanine 30mg
Aspartic acid 209mg
Glutamic acid 185mg
Glycine 37mg
Proline 61mg
Serine 30mg
Hydroxyproline ~mg
Data Source
Burdock Root Raw
USDA Food Data Central. Standard Release
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