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Cooked Cabbage
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Cooked Cabbage

Cabbage Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (150g)
Calories35
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 8.3g3%
Dietary Fiber 2.8g10%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 56.3mg63%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 72mg6%
Potassium 294mg6%
Phosphorus 49.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 35 2% DV
  • Protein 1.9g 4% DV
  • Carbs 8.3g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 4.2g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Cabbage coming from 18% protein, 79% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Cabbage. This food consists of 93.12% water, 1.28% protein, 5.54% carbs, 0.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 35 2%
Fat 0.1g 0%
Protein 1.9g 4%
Carbohydrate 8.3g 3%
Sugars 4.2g 8%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight150g
Calcium 72mg 6%
Iron, Fe 0.3mg 1%
Potassium, K 294mg 6%
Magnesium 22.5mg 5%
Phosphorus, P 49.5mg 4%
Sodium 12mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0.3mg 13%
Selenium, Se 0.9μg 2%
Fluoride, F 1.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 6μg 1%
Vitamin C 56.3mg 63%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 45μg 11%
Folic acid 0μg 0%
Food Folate 45μg 11%
Folate DFE 45μg 11%
Choline 30.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 72μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 120IU 4%
Lycopene 0μg
Lut + Zeaxanthin 40.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 163.1μg 136%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight150g
Water 138.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.97
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 29mg
Polyunsaturated Fats 35mg
Omega 3s 21mg 1%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 1.56
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine 0mg
Tryptophan 17mg 6%
Threonine 53mg 5%
Isoleucine 45mg 3%
Leucine 62mg 2%
Lysine 65mg 3%
Methionine 18mg 2%
Cystine 17mg 6%
Phenylalanine 48mg 5%
Tyrosine 29mg 3%
Valine 63mg 3%
Arginine 111mg
Histidine 33mg 5%
Alanine 63mg
Aspartic acid 182mg
Glutamic acid 438mg
Glycine 45mg
Proline 72mg
Serine 78mg
Hydroxyproline ~mg
Data Source
Cooked Cabbage
USDA Food Data Central. Standard Release (Common)
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