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Cardoon Raw
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Cardoon Raw

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Nutrition Facts
Serving Size
1 cup, shredded (178g)
Calories30
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 302.6mg13%
Total Carbohydrate 7.2g2%
Dietary Fiber 2.8g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 124.6mg10%
Potassium 712mg15%
Phosphorus 40.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 30 2% DV
  • Protein 1.2g 2% DV
  • Carbs 7.2g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Cardoon Raw coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cardoon Raw. This food consists of 95.07% water, 0.71% protein, 4.12% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight178g
Calories 30 2%
Fat 0.2g 0%
Protein 1.2g 2%
Carbohydrate 7.2g 2%
Sugars ~g ~%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight178g
Calcium 124.6mg 10%
Iron, Fe 1.2mg 7%
Potassium, K 712mg 15%
Magnesium 74.8mg 18%
Phosphorus, P 40.9mg 3%
Sodium 302.6mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.4mg 46%
Manganese 0.5mg 20%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight178g
Vitamin A, RAE 0mcg 0%
Vitamin C 3.6mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 121mcg 30%
Folic acid 0mcg 0%
Food Folate 121mcg 30%
Folate DFE 121mcg 30%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight178g
Water 167.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -16.48
Carbs & Sugars
~ = missing data %DV
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight178g
Monounsaturated Fats 32mg
Polyunsaturated Fats 73mg
Omega 3s ~mg ~%
Omega 6s 73mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 16mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 73mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight178g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cardoon Raw
USDA Food Data Central Standard Release
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