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      Raw Cauliflower
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      Raw Cauliflower

      Cauliflower, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup chopped (1/2 inch pieces) (107g)
      Calories27
      % Daily Value *
      Total Fat 0.3g0%
      Saturated Fat 0.14g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 32.1mg1%
      Total Carbohydrate 5.3g2%
      Dietary Fiber 2.1g8%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 51.6mg57%
      Vitamin D 0mcg0%
      Iron 0.45mg2%
      Calcium 23.5mg2%
      Potassium 319.9mg7%
      Phosphorus 47.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 27 1% DV
      • Protein 2.1g 4% DV
      • Carbs 5.3g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 2.1g 8% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Raw Cauliflower coming from 26% protein, 65% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Cauliflower. This food consists of 92.78% water, 1.93% protein, 5.01% carbs, 0.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight107g
      Calories 27 1%
      Fat 0.3g 0%
      Protein 2.1g 4%
      Carbohydrate 5.3g 2%
      Sugars 2g 4%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.14g 1%
      Net-Carbs 3.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight107g
      Calcium 23.5mg 2%
      Iron, Fe 0.45mg 2%
      Potassium, K 319.9mg 7%
      Magnesium 16.1mg 4%
      Phosphorus, P 47.1mg 4%
      Sodium 32.1mg 1%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.04mg 5%
      Manganese 0.17mg 7%
      Selenium, Se 0.64mcg 1%
      Fluoride, F 1.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight107g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 51.6mg 57%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 61mcg 15%
      Folic acid 0mcg 0%
      Food Folate 61mcg 15%
      Folate DFE 61mcg 15%
      Choline 47.4mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.1mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 16.6mcg 14%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight107g
      Water 98.5g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.73
      Carbs & Sugars
      -- = missing data %DV
      Weight107g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1g
      Fructose 1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight107g
      Total Monounsaturated 0.036g
      Total Polyunsaturated 0.033g
      Omega 3s 0.016g 1%
      Omega 6s 0.017g 0%
      Omega 3 to Omega 6 Ratio 0.94
      Omega 6 to Omega 3 Ratio 1.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.014g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.1g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.029g
      cis-Oleic Acid (18:1 cis) 0.029g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.017g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.019g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight107g
      Essential Amino Acids
      Histidine 60mg 9%
      Isoleucine 76mg 5%
      Leucine 113mg 4%
      Lysine 232mg 11%
      Methionine 21mg 3%
      Phenylalanine 70mg 8%
      Threonine 81mg 8%
      Tryptophan 21mg 8%
      Valine 134mg 7%
      Conditionally Essential Amino Acids
      Arginine 92mg
      Cystine 21mg 7%
      Glycine 76mg
      Proline 76mg
      Tyrosine 55mg 6%
      Non-Essential Amino Acids
      Alanine 124mg
      Aspartic acid 189mg
      Betaine --mg
      Glutamic acid 275mg
      Hydroxyproline --mg
      Serine 92mg
      Data Source
      Raw Cauliflower
      USDA Food Data Central Standard Release (Common)