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Celery
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Celery

Celery Raw
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Nutrition Facts
Serving Size
0.5 x 1 stalk, medium (7-1/2 inch - 8 inch long) (20g)
Calories3
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 0.6g0%
Dietary Fiber 0.3g1%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 8mg1%
Potassium 52mg1%
Phosphorus 4.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 3 0% DV
  • Protein 0.1g 0% DV
  • Carbs 0.6g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Celery coming from 18% protein, 71% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Celery. This food consists of 96.14% water, 0.7% protein, 2.99% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight20g
Calories 3 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 0.6g 0%
Sugars 0.3g 1%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight20g
Calcium 8mg 1%
Iron, Fe 0mg 0%
Potassium, K 52mg 1%
Magnesium 2.2mg 1%
Phosphorus, P 4.8mg 0%
Sodium 16mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 0.1μg 0%
Fluoride, F 0.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight20g
Vitamin A, RAE 4.4μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 1.2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 54μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 89.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 56.6μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight20g
Water 19.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.01
Carbs & Sugars
~ = missing data %DV
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight20g
Monounsaturated Fats 6mg
Polyunsaturated Fats 16mg
Omega 3s 0mg 0%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 1.2mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 7mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight20g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 4mg 0%
Isoleucine 4mg 0%
Leucine 6mg 0%
Lysine 5mg 0%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 4mg 0%
Tyrosine 2mg 0%
Valine 5mg 0%
Arginine 4mg
Histidine 2mg 0%
Alanine 5mg
Aspartic acid 23mg
Glutamic acid 18mg
Glycine 4mg
Proline 4mg
Serine 4mg
Hydroxyproline ~mg
Data Source
Celery
USDA Food Data Central. Standard Release (Common)
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