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Cooked Celery
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Cooked Celery

Celery Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 91mg4%
Total Carbohydrate 4g1%
Dietary Fiber 1.6g6%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 6.1mg7%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 42mg3%
Potassium 284mg6%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4g
  • Fiber6% DV1.6g
  • Sugars5% DV2.4g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV284mg
  • Sodium4% DV91mg
  • Magnesium3% DV12mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K32% DV37.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 18 1%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 4g 1%
Sugars 2.4g 5%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 42mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 284mg 6%
Magnesium 12mg 3%
Phosphorus, P 25mg 2%
Sodium 91mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 26μg 3%
Vitamin C 6.1mg 7%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 33μg 8%
Folic acid 0μg 0%
Food Folate 33μg 8%
Folate DFE 33μg 8%
Choline 7.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 313μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 521IU 17%
Lycopene 0μg
Lut + Zeaxanthin 329μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 37.8μg 32%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 94.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.7g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0.9g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 30mg
Polyunsaturated Fats 75mg
Omega 3s 0mg 0%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 7mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 24mg 2%
Isoleucine 25mg 2%
Leucine 39mg 1%
Lysine 32mg 2%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 24mg 3%
Tyrosine 11mg 1%
Valine 33mg 2%
Arginine 24mg
Histidine 14mg 2%
Alanine 27mg
Aspartic acid 141mg
Glutamic acid 107mg
Glycine 26mg
Proline 22mg
Serine 24mg
Hydroxyproline ~mg
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