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Yellow Sweet Corn
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Yellow Sweet Corn

Corn Sweet Yellow Raw
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Nutrition Facts
Serving Size
1 cup (145g)
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.47g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21.8mg1%
Total Carbohydrate 27.1g10%
Dietary Fiber 2.9g10%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 2.9mg0%
Potassium 391.5mg8%
Phosphorus 129mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 4.7g 9% DV
  • Carbs 27g 10% DV
  • Fat 2g 3% DV
  • Fiber 2.9g 10% DV
  • Sugar 9.1g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Yellow Sweet Corn coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yellow Sweet Corn. This food consists of 76.53% water, 3.29% protein, 18.82% carbs, 1.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 125 6%
Fat 2g 3%
Protein 4.7g 9%
Carbohydrate 27.1g 10%
Sugars 9.1g 18%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.47g 2%
Net-Carbs 24.2g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 2.9mg 0%
Iron, Fe 0.75mg 4%
Potassium, K 391.5mg 8%
Magnesium 53.7mg 13%
Phosphorus, P 129mg 10%
Sodium 21.8mg 1%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.08mg 9%
Manganese 0.24mg 10%
Selenium, Se 0.87mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 13.1mcg 1%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.22mg 19%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 60.9mcg 15%
Folic acid 0mcg 0%
Food Folate 60.9mcg 15%
Folate DFE 60.9mcg 15%
Choline 33.4mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 68.1mcg 1%
Carotene, alpha 23.2mcg 0%
Cryptoxanthin, beta 166.8mcg 1%
Vitamin A, IU 271.2IU
Lycopene 0mcg
Lut + Zeaxanthin 933.8mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.44mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 110.3g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.61
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 5g
Fructose 2.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.626g
Total Polyunsaturated 0.706g
Omega 3s 0.02g 1%
Omega 6s 0.679g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.679g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.38g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.065g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) 0.006g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.608g
cis-Oleic Acid (18:1 cis) 0.603g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.684g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 129mg 18%
Isoleucine 187mg 13%
Leucine 505mg 18%
Lysine 199mg 9%
Methionine 97mg 13%
Phenylalanine 218mg 25%
Threonine 187mg 18%
Tryptophan 33mg 12%
Valine 268mg 15%
Conditionally Essential Amino Acids
Arginine 190mg
Cystine 38mg 13%
Glycine 184mg
Proline 423mg
Tyrosine 178mg 20%
Non-Essential Amino Acids
Alanine 428mg
Aspartic acid 354mg
Betaine --mg
Glutamic acid 922mg
Hydroxyproline --mg
Serine 222mg
Data Source
Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)