Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Cooked Yellow Sweet Corn (Boiled, Drained)
      Compare Add to Recipe

      Cooked Yellow Sweet Corn (Boiled, Drained)

      Corn, sweet, yellow, cooked, boiled, drained, without salt
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.89mg0%
      Total Carbohydrate 18.7g7%
      Dietary Fiber 2.1g8%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 4.9mg5%
      Vitamin D 0mcg0%
      Iron 0.4mg2%
      Calcium 2.7mg0%
      Potassium 194mg4%
      Phosphorus 68.5mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 85 4% DV
      • Protein 3g 6% DV
      • Carbs 19g 7% DV
      • Fat 1.3g 2% DV
      • Fiber 2.1g 8% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Cooked Yellow Sweet Corn (Boiled, Drained) coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Yellow Sweet Corn (Boiled, Drained). This food consists of 73.93% water, 3.43% protein, 21.13% carbs, 1.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 85 4%
      Fat 1.3g 2%
      Protein 3g 6%
      Carbohydrate 18.7g 7%
      Sugars 4g 8%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 16.5g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 2.7mg 0%
      Iron, Fe 0.4mg 2%
      Potassium, K 194mg 4%
      Magnesium 23.1mg 6%
      Phosphorus, P 68.5mg 5%
      Sodium 0.89mg 0%
      Zinc, Zn 0.55mg 5%
      Copper, Cu 0.04mg 5%
      Manganese 0.15mg 6%
      Selenium, Se 0.18mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 11.6mcg 1%
      Vitamin C 4.9mg 5%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 20.5mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.5mcg 5%
      Folate DFE 20.5mcg 5%
      Choline 25.9mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 58.7mcg 1%
      Carotene, alpha 20.5mcg 0%
      Cryptoxanthin, beta 143.3mcg 1%
      Vitamin A, IU 234.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 806.3mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.36mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 65.3g
      Ash 0.63g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.71
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.4g
      Glucose (Dextrose) 0.75g
      Fructose 0.7g
      Lactose 0g
      Maltose 0.15g
      Galactose 0g
      Starch 6.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.333g
      Total Polyunsaturated 0.537g
      Omega 3s 0.016g 1%
      Omega 6s 0.522g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.165g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.333g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.522g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 81mg 12%
      Isoleucine 118mg 8%
      Leucine 319mg 12%
      Lysine 125mg 6%
      Methionine 61mg 8%
      Phenylalanine 138mg 16%
      Threonine 118mg 11%
      Tryptophan 20mg 7%
      Valine 170mg 9%
      Conditionally Essential Amino Acids
      Arginine 120mg
      Cystine 24mg 8%
      Glycine 117mg
      Proline 268mg
      Tyrosine 112mg 13%
      Non-Essential Amino Acids
      Alanine 271mg
      Aspartic acid 224mg
      Betaine --mg
      Glutamic acid 583mg
      Hydroxyproline --mg
      Serine 141mg
      Data Source
      Cooked Yellow Sweet Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.