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Cooked Yellow Sweet Corn
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Cooked Yellow Sweet Corn

Corn Sweet Yellow Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.89mg0%
Total Carbohydrate 18.7g7%
Dietary Fiber 2.1g8%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 2.7mg0%
Potassium 194mg4%
Phosphorus 68.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 3g 6% DV
  • Carbs 19g 7% DV
  • Fat 1.3g 2% DV
  • Fiber 2.1g 8% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Cooked Yellow Sweet Corn coming from 13% protein, 75% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellow Sweet Corn. This food consists of 73.93% water, 3.43% protein, 21.13% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 85 4%
Fat 1.3g 2%
Protein 3g 6%
Carbohydrate 18.7g 7%
Sugars 4g 8%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 16.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 2.7mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 194mg 4%
Magnesium 23.1mg 6%
Phosphorus, P 68.5mg 5%
Sodium 0.89mg 0%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.04mg 5%
Manganese 0.15mg 6%
Selenium, Se 0.18mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 11.6mcg 1%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 20.5mcg 5%
Folic acid 0mcg 0%
Food Folate 20.5mcg 5%
Folate DFE 20.5mcg 5%
Choline 25.9mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 58.7mcg 1%
Carotene, alpha 20.5mcg 0%
Cryptoxanthin, beta 143.3mcg 1%
Vitamin A, IU 234.1IU
Lycopene 0mcg
Lut + Zeaxanthin 806.3mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.36mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 65.3g
Ash 0.63g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.71
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.4g
Glucose (Dextrose) 0.75g
Fructose 0.7g
Lactose 0g
Maltose 0.15g
Galactose 0g
Starch 6.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.333g
Total Polyunsaturated 0.537g
Omega 3s 0.016g 1%
Omega 6s 0.522g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.165g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.333g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.522g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 81mg 12%
Isoleucine 118mg 8%
Leucine 319mg 12%
Lysine 125mg 6%
Methionine 61mg 8%
Phenylalanine 138mg 16%
Threonine 118mg 11%
Tryptophan 20mg 7%
Valine 170mg 9%
Conditionally Essential Amino Acids
Arginine 120mg
Cystine 24mg 8%
Glycine 117mg
Proline 268mg
Tyrosine 112mg 13%
Non-Essential Amino Acids
Alanine 271mg
Aspartic acid 224mg
Betaine --mg
Glutamic acid 583mg
Hydroxyproline --mg
Serine 141mg
Data Source
Cooked Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)