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Cooked Yellow Sweet Corn
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Cooked Yellow Sweet Corn

Corn Sweet Yellow Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
Calories85
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 18.7g6%
Dietary Fiber 2.1g8%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 4.9mg5%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 2.7mg0%
Potassium 194mg4%
Phosphorus 68.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 3g 6% DV
  • Carbs 19g 6% DV
  • Fat 1.3g 2% DV
  • Fiber 2.1g 8% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Cooked Yellow Sweet Corn coming from 13% protein, 75% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellow Sweet Corn. This food consists of 73.93% water, 3.43% protein, 21.13% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight89g
Calories 85 4%
Fat 1.3g 2%
Protein 3g 6%
Carbohydrate 18.7g 6%
Sugars 4g 8%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight89g
Calcium 2.7mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 194mg 4%
Magnesium 23.1mg 6%
Phosphorus, P 68.5mg 5%
Sodium 0.9mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight89g
Vitamin A, RAE 11.6μg 1%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 20.5μg 5%
Folic acid 0μg 0%
Food Folate 20.5μg 5%
Folate DFE 20.5μg 5%
Choline 25.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 58.7μg 1%
Carotene, alpha 20.5μg 0%
Cryptoxanthin, beta 143.3μg 1%
Vitamin A, IU 234.1IU 8%
Lycopene 0μg
Lut + Zeaxanthin 806.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight89g
Water 65.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.71
Carbs & Sugars
~ = missing data %DV
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.4g
Glucose (Dextrose) 0.7g
Fructose 0.7g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 6.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight89g
Monounsaturated Fats 333mg
Polyunsaturated Fats 537mg
Omega 3s 16mg 1%
Omega 6s 522mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 165mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 333mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 522mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight89g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 118mg 11%
Isoleucine 118mg 8%
Leucine 319mg 12%
Lysine 125mg 6%
Methionine 61mg 8%
Cystine 24mg 8%
Phenylalanine 138mg 16%
Tyrosine 112mg 13%
Valine 170mg 9%
Arginine 120mg
Histidine 81mg 12%
Alanine 271mg
Aspartic acid 224mg
Glutamic acid 583mg
Glycine 117mg
Proline 268mg
Serine 141mg
Hydroxyproline ~mg
Data Source
Cooked Yellow Sweet Corn
USDA Food Data Central. Standard Release (Common)
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