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Cooked Yellow Sweet Corn
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Cooked Yellow Sweet Corn

Corn Sweet Yellow Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup cut (149g)
Calories143
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 31.3g10%
Dietary Fiber 3.6g14%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 8.2mg9%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 4.5mg0%
Potassium 324.8mg7%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
2%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV143 calories
  • Fat3% DV2.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.3g
  • Fiber14% DV3.6g
  • Sugars14% DV6.8g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV324.8mg
  • Sodium0% DV1.5mg
  • Magnesium9% DV38.7mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.4μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 143 7%
Fat 2.2g 3%
Protein 5.1g 10%
Carbohydrate 31.3g 10%
Sugars 6.8g 14%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 27.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 4.5mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 324.8mg 7%
Magnesium 38.7mg 9%
Phosphorus, P 114.7mg 9%
Sodium 1.5mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 11%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 19.4μg 2%
Vitamin C 8.2mg 9%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline 43.4mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 98.3μg 1%
Carotene, alpha 34.3μg 0%
Cryptoxanthin, beta 239.9μg 1%
Vitamin A, IU 391.9IU 13%
Lycopene 0μg
Lut + Zeaxanthin 1349.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 109.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.1g
Glucose (Dextrose) 1.3g
Fructose 1.2g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 10.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 557mg
Polyunsaturated Fats 898mg
Omega 3s 27mg 2%
Omega 6s 873mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 276mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 557mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 873mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 198mg 19%
Isoleucine 198mg 14%
Leucine 533mg 20%
Lysine 210mg 10%
Methionine 103mg 14%
Cystine 40mg 14%
Phenylalanine 231mg 26%
Tyrosine 188mg 21%
Valine 285mg 16%
Arginine 201mg
Histidine 136mg 19%
Alanine 453mg
Aspartic acid 375mg
Glutamic acid 976mg
Glycine 195mg
Proline 448mg
Serine 235mg
Hydroxyproline ~mg
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