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      Cooked Yellow Sweet Corn (Boiled, Drained)
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      Cooked Yellow Sweet Corn (Boiled, Drained)

      Corn, sweet, yellow, cooked, boiled, drained, without salt
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      Nutrition Facts
      Serving Size
      1 cup cut (149g)
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.29g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.5mg0%
      Total Carbohydrate 31.3g11%
      Dietary Fiber 3.6g13%
      Total Sugars 6.8g14%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 8.2mg9%
      Vitamin D 0mcg0%
      Iron 0.67mg4%
      Calcium 4.5mg0%
      Potassium 324.8mg7%
      Phosphorus 114.7mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 5.1g 10% DV
      • Carbs 31g 11% DV
      • Fat 2.2g 3% DV
      • Fiber 3.6g 13% DV
      • Sugar 6.8g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Cooked Yellow Sweet Corn (Boiled, Drained) coming from 13% protein, 74% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Yellow Sweet Corn (Boiled, Drained). This food consists of 73.93% water, 3.43% protein, 21.13% carbs, 1.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 143 7%
      Fat 2.2g 3%
      Protein 5.1g 10%
      Carbohydrate 31.3g 11%
      Sugars 6.8g 14%
      Fiber 3.6g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.29g 1%
      Net-Carbs 27.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 4.5mg 0%
      Iron, Fe 0.67mg 4%
      Potassium, K 324.8mg 7%
      Magnesium 38.7mg 9%
      Phosphorus, P 114.7mg 9%
      Sodium 1.5mg 0%
      Zinc, Zn 0.92mg 8%
      Copper, Cu 0.07mg 8%
      Manganese 0.25mg 11%
      Selenium, Se 0.3mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 19.4mcg 2%
      Vitamin C 8.2mg 9%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.08mg 7%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 34.3mcg 9%
      Folic acid 0mcg 0%
      Food Folate 34.3mcg 9%
      Folate DFE 34.3mcg 9%
      Choline 43.4mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 98.3mcg 1%
      Carotene, alpha 34.3mcg 0%
      Cryptoxanthin, beta 239.9mcg 1%
      Vitamin A, IU 391.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1349.9mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.6mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 109.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.2
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.1g
      Glucose (Dextrose) 1.3g
      Fructose 1.2g
      Lactose 0g
      Maltose 0.25g
      Galactose 0g
      Starch 10.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.557g
      Total Polyunsaturated 0.898g
      Omega 3s 0.027g 2%
      Omega 6s 0.873g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.276g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.557g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.873g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 136mg 19%
      Isoleucine 198mg 14%
      Leucine 533mg 20%
      Lysine 210mg 10%
      Methionine 103mg 14%
      Phenylalanine 231mg 26%
      Threonine 198mg 19%
      Tryptophan 34mg 12%
      Valine 285mg 16%
      Conditionally Essential Amino Acids
      Arginine 201mg
      Cystine 40mg 14%
      Glycine 195mg
      Proline 448mg
      Tyrosine 188mg 21%
      Non-Essential Amino Acids
      Alanine 453mg
      Aspartic acid 375mg
      Betaine --mg
      Glutamic acid 976mg
      Hydroxyproline --mg
      Serine 235mg
      Data Source
      Cooked Yellow Sweet Corn (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.