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Cooked Yellow Onions
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Cooked Yellow Onions

Onions Yellow Sauteed
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Nutrition Facts
Serving Size
1 cup chopped (87g)
Calories107
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10.4mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 1.5g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 17.4mg1%
Potassium 115.7mg2%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 107 5% DV
  • Protein 0.8g 2% DV
  • Carbs 6.8g 2% DV
  • Fat 9.4g 12% DV
  • Fiber 1.5g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Cooked Yellow Onions coming from 3% protein, 23% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellow Onions. This food consists of 80.32% water, 0.95% protein, 7.89% carbs, 10.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight87g
Calories 107 5%
Fat 9.4g 12%
Protein 0.8g 2%
Carbohydrate 6.8g 2%
Sugars ~g ~%
Fiber 1.5g 5%
Cholesterol ~mg ~%
Saturated Fats 1.3g 6%
Net-Carbs 5.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight87g
Calcium 17.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 115.7mg 2%
Magnesium 7.8mg 2%
Phosphorus, P 28.7mg 2%
Sodium 10.4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight87g
Vitamin A, RAE ~mcg ~%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 1.7mcg 0%
Folic acid ~mcg ~%
Food Folate 1.7mcg 0%
Folate DFE ~mcg ~%
Choline 5.7mg 1%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.8mcg 16%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight87g
Water 69.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.41
Carbs & Sugars
~ = missing data %DV
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 1.8g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight87g
Monounsaturated Fats 1901mg
Polyunsaturated Fats 4759mg
Omega 3s 574mg 36%
Omega 6s 4185mg 25%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 887mg
17:0 0mg
18:0 344mg
20:0 26mg
22:0 26mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1875mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4185mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 574mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight87g
Betaine 0mg
Tryptophan 12mg 4%
Threonine 17mg 2%
Isoleucine 12mg 1%
Leucine 21mg 1%
Lysine 33mg 2%
Methionine 2mg 0%
Cystine 3mg 1%
Phenylalanine 21mg 2%
Tyrosine 12mg 1%
Valine 17mg 1%
Arginine 89mg
Histidine 12mg 2%
Alanine 17mg
Aspartic acid 77mg
Glutamic acid 218mg
Glycine 21mg
Proline 10mg
Serine 17mg
Hydroxyproline ~mg
Data Source
Cooked Yellow Onions
USDA Food Data Central Standard Release (Common)
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