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Peas Green Canned Seasoned Solids And Liquids
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Peas Green Canned Seasoned Solids And Liquids

114 calories

in 1 cup
Where do the calories come from?
24% from Protein (7g)
4% from Fat (0.6g)
73% from Carbs (21g)
Quick Stats
  • Calories 114 6% DV
  • Protein 7g 14% DV
  • Fat 0.6g 1% DV
  • Carbs 21g 7% DV
  • Fiber 4.5g 16% DV
  • Sugar ~g ~% DV
  • Sodium 577mg 24% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 cup (227g)
Calories114
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 576.6mg24%
Total Carbohydrate 21g7%
Dietary Fiber 4.5g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 26.1mg29%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 34.1mg3%
Potassium 276.9mg6%
Phosphorus 122.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21g
  • Fiber16% DV4.5g
  • Sugars~% DV~g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.1mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV276.9mg
  • Sodium24% DV576.6mg
  • Magnesium8% DV34.1mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.9μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV26.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 114 6%
Fat 0.6g 1%
Protein 7g 14%
Carbohydrate 21g 7%
Sugars ~g ~%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 34.1mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 276.9mg 6%
Magnesium 34.1mg 8%
Phosphorus, P 122.6mg 10%
Sodium 576.6mg 24%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 25%
Manganese 0.6mg 26%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 49.9μg 6%
Vitamin C 26.1mg 29%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 65.8μg 16%
Folic acid 0μg 0%
Food Folate 65.8μg 16%
Folate DFE 65.8μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 982.9IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 196.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 54mg
Polyunsaturated Fats 288mg
Omega 3s 54mg 3%
Omega 6s 234mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 100mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 234mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 263mg 25%
Isoleucine 252mg 18%
Leucine 418mg 15%
Lysine 411mg 20%
Methionine 107mg 15%
Cystine 41mg 14%
Phenylalanine 259mg 30%
Tyrosine 148mg 17%
Valine 304mg 17%
Arginine 554mg
Histidine 138mg 20%
Alanine 311mg
Aspartic acid 642mg
Glutamic acid 958mg
Glycine 238mg
Proline 225mg
Serine 234mg
Hydroxyproline ~mg
Database: Standard Release
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