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Peas Green Frozen Unprepared
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Peas Green Frozen Unprepared

Peas Green Frozen Unprepared (Includes Foods For Usda's Food Distribution Program)

103 calories

in 1 cup
Where do the calories come from?
27% from Protein (7g)
5% from Fat (0.5g)
68% from Carbs (18g)
Quick Stats
  • Calories 103 5% DV
  • Protein 7g 14% DV
  • Fat 0.5g 1% DV
  • Carbs 18g 6% DV
  • Fiber 6g 22% DV
  • Sugar 6.7g 13% DV
  • Sodium 145mg 6% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 cup (134g)
Calories103
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.7mg6%
Total Carbohydrate 18.3g6%
Dietary Fiber 6g22%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 24.1mg27%
Vitamin D 0μg0%
Iron 2.1mg11%
Calcium 29.5mg2%
Potassium 205mg4%
Phosphorus 109.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
14%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.3g
  • Fiber22% DV6g
  • Sugars13% DV6.7g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.5mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K4% DV205mg
  • Sodium6% DV144.7mg
  • Magnesium8% DV34.8mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B120% DV0μg
  • Vitamin C27% DV24.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K31% DV37.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 103 5%
Fat 0.5g 1%
Protein 7g 14%
Carbohydrate 18.3g 6%
Sugars 6.7g 13%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 29.5mg 2%
Iron, Fe 2.1mg 11%
Potassium, K 205mg 4%
Magnesium 34.8mg 8%
Phosphorus, P 109.9mg 9%
Sodium 144.7mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 20%
Selenium, Se 2.5μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE 138μg 15%
Vitamin C 24.1mg 27%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 71μg 18%
Folic acid 0μg 0%
Food Folate 71μg 18%
Folate DFE 71μg 18%
Choline 36.2mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1641.5μg 15%
Carotene, alpha 26.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2757.7IU 92%
Lycopene 0μg
Lut + Zeaxanthin 3151.7μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 37.4μg 31%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight134g
Water 107.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.2g
Glucose (Dextrose) 0.1g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 5.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monounsaturated Fats 44mg
Polyunsaturated Fats 235mg
Omega 3s 44mg 3%
Omega 6s 190mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 80mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 190mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan 48mg 17%
Threonine 261mg 25%
Isoleucine 251mg 18%
Leucine 417mg 15%
Lysine 409mg 19%
Methionine 106mg 15%
Cystine 42mg 14%
Phenylalanine 257mg 29%
Tyrosine 146mg 17%
Valine 303mg 17%
Arginine 552mg
Histidine 137mg 20%
Alanine 310mg
Aspartic acid 638mg
Glutamic acid 954mg
Glycine 237mg
Proline 224mg
Serine 233mg
Hydroxyproline ~mg
Database: Standard Release
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