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Peas Green Frozen Cooked Boiled Drained Without Salt
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Peas Green Frozen Cooked Boiled Drained Without Salt

62 calories

in 1/2 cup
Where do the calories come from?
26% from Protein (4.1g)
3% from Fat (0.2g)
71% from Carbs (11g)
Quick Stats
  • Calories 62 3% DV
  • Protein 4.1g 8% DV
  • Fat 0.2g 0% DV
  • Carbs 11g 4% DV
  • Fiber 3.6g 13% DV
  • Sugar 3.5g 7% DV
  • Sodium 58mg 2% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1/2 cup (80g)
Calories62
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 57.6mg2%
Total Carbohydrate 11.4g4%
Dietary Fiber 3.6g13%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 7.9mg9%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 19.2mg1%
Potassium 88mg2%
Phosphorus 61.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
14%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.4g
  • Fiber13% DV3.6g
  • Sugars7% DV3.5g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV88mg
  • Sodium2% DV57.6mg
  • Magnesium4% DV17.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV84μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K16% DV19.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 62 3%
Fat 0.2g 0%
Protein 4.1g 8%
Carbohydrate 11.4g 4%
Sugars 3.5g 7%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 19.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 88mg 2%
Magnesium 17.6mg 4%
Phosphorus, P 61.6mg 5%
Sodium 57.6mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 10%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 84μg 9%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 47.2μg 12%
Folic acid 0μg 0%
Food Folate 47.2μg 12%
Folate DFE 47.2μg 12%
Choline 22mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1000μg 9%
Carotene, alpha 16μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1680IU 56%
Lycopene 0μg
Lut + Zeaxanthin 1920μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.2μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 63.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 19mg
Polyunsaturated Fats 103mg
Omega 3s 19mg 1%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 19mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine 0mg
Tryptophan 28mg 10%
Threonine 154mg 15%
Isoleucine 148mg 11%
Leucine 246mg 9%
Lysine 242mg 12%
Methionine 62mg 9%
Cystine 24mg 8%
Phenylalanine 152mg 17%
Tyrosine 86mg 10%
Valine 178mg 10%
Arginine 326mg
Histidine 81mg 12%
Alanine 182mg
Aspartic acid 377mg
Glutamic acid 564mg
Glycine 140mg
Proline 132mg
Serine 138mg
Hydroxyproline ~mg
Database: Standard Release
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