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Peas And Onions Canned Solids And Liquids
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Peas And Onions Canned Solids And Liquids

61 calories

in 1 cup
Where do the calories come from?
26% from Protein (3.9g)
6% from Fat (0.5g)
68% from Carbs (10g)
Quick Stats
  • Calories 61 3% DV
  • Protein 3.9g 8% DV
  • Fat 0.5g 1% DV
  • Carbs 10g 3% DV
  • Fiber 2.8g 10% DV
  • Sugar ~g ~% DV
  • Sodium 530mg 22% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 cup (120g)
Calories61
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530.4mg22%
Total Carbohydrate 10.3g3%
Dietary Fiber 2.8g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 3.6mg4%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 20.4mg2%
Potassium 115.2mg2%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
9%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.3g
  • Fiber10% DV2.8g
  • Sugars~% DV~g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K2% DV115.2mg
  • Sodium22% DV530.4mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 61 3%
Fat 0.5g 1%
Protein 3.9g 8%
Carbohydrate 10.3g 3%
Sugars ~g ~%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 20.4mg 2%
Iron, Fe 1mg 6%
Potassium, K 115.2mg 2%
Magnesium 19.2mg 5%
Phosphorus, P 61.2mg 5%
Sodium 530.4mg 22%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 13%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 9.6μg 1%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 32.4μg 8%
Folic acid 0μg 0%
Food Folate 32.4μg 8%
Folate DFE 32.4μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 193.2IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 103.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 43mg
Polyunsaturated Fats 211mg
Omega 3s 36mg 2%
Omega 6s 174mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 73mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 43mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 174mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 144mg 14%
Isoleucine 142mg 10%
Leucine 229mg 8%
Lysine 228mg 11%
Methionine 58mg 8%
Cystine 26mg 9%
Phenylalanine 143mg 16%
Tyrosine 84mg 10%
Valine 166mg 9%
Arginine 324mg
Histidine 77mg 11%
Alanine 170mg
Aspartic acid 352mg
Glutamic acid 545mg
Glycine 136mg
Proline 126mg
Serine 131mg
Hydroxyproline ~mg
Database: Standard Release
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