| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (156g) | |||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat 19.5g | 25% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 533.5mg | 23% | ||
| Total Carbohydrate 54.8g | 18% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 2.3g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.7g | 9% | ||
| Vitamin C 20.3mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 21.8mg | 2% | ||
| Potassium 898.6mg | 19% | ||
| Phosphorus 109.2mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Hash Browns coming from 5% protein, 53% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hash Browns. This food consists of 48.27% water, 3.06% protein, 35.87% carbs, 12.79% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 156g | |
| Calories | 413 | 21% |
| Fat | 19.5g | 25% |
| Protein | 4.7g | 9% |
| Carbohydrate | 54.8g | 18% |
| Sugars | 2.3g | 5% |
| Fiber | 5g | 18% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 49.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 156g | |
| Calcium | 21.8mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 898.6mg | 19% |
| Magnesium | 54.6mg | 13% |
| Phosphorus, P | 109.2mg | 9% |
| Sodium | 533.5mg | 23% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.5mg | 51% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 0.8mcg | 1% |
| Fluoride, F | 0mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 156g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 20.3mg | 23% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 3.6mg | 22% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~mcg | |
| Folate (B9) | 25mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25mcg | 6% |
| Folate DFE | 25mcg | 6% |
| Choline | 36.2mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 4.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7.8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 25mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.8mcg | 5% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 156g | |
| Water | 73.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -14.35 | |
| ~ = missing data | %DV | |
| Weight | 156g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.5g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 0.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 156g | |
| Monounsaturated Fats | 8266mg | |
| Polyunsaturated Fats | 7337mg | |
| Omega 3s | 527mg | 33% |
| Omega 6s | 6808mg | 40% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.91 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | ~mg | |
| 16:0 | 1931mg | |
| 17:0 | ~mg | |
| 18:0 | 973mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 80mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8187mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 6808mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 527mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 156g | |
| Betaine | 0mg | |
| Tryptophan | 73mg | 26% |
| Threonine | 170mg | 16% |
| Isoleucine | 192mg | 14% |
| Leucine | 282mg | 10% |
| Lysine | 284mg | 14% |
| Methionine | 73mg | 10% |
| Cystine | 61mg | 21% |
| Phenylalanine | 207mg | 24% |
| Tyrosine | 175mg | 20% |
| Valine | 262mg | 14% |
| Arginine | 217mg | |
| Histidine | 105mg | 15% |
| Alanine | 145mg | |
| Aspartic acid | 1147mg | |
| Glutamic acid | 786mg | |
| Glycine | 139mg | |
| Proline | 170mg | |
| Serine | 206mg | |
| Hydroxyproline | ~mg | |