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Potatoes Scalloped Home-Prepared With Butter
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Potatoes Scalloped Home-Prepared With Butter

216 calories

in 1 cup
Where do the calories come from?
13% from Protein (7g)
38% from Fat (9g)
49% from Carbs (26g)
Quick Stats
  • Calories 216 11% DV
  • Protein 7g 14% DV
  • Fat 9g 12% DV
  • Carbs 26g 9% DV
  • Fiber 4.7g 17% DV
  • Sugar ~g ~% DV
  • Sodium 821mg 36% DV
  • Calcium 140mg 11% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories216
% Daily Value *
Total Fat 9g12%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 29.4mg10%
Sodium 820.8mg36%
Total Carbohydrate 26.4g9%
Dietary Fiber 4.7g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 26mg29%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 139.7mg11%
Potassium 926.1mg20%
Phosphorus 154.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
4%Fat
11%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat12% DV9g
  • Saturated Fats28% DV5.5g
  • Cholesterol10% DV29.4mg
  • Carbohydrate9% DV26.4g
  • Fiber17% DV4.7g
  • Sugars~% DV~g
  • Protein14% DV7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV139.7mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K20% DV926.1mg
  • Sodium36% DV820.8mg
  • Magnesium11% DV46.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV26mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 216 11%
Fat 9g 12%
Protein 7g 14%
Carbohydrate 26.4g 9%
Sugars ~g ~%
Fiber 4.7g 17%
Cholesterol 29.4mg 10%
Saturated Fats 5.5g 28%
Net-Carbs 21.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 139.7mg 11%
Iron, Fe 1.4mg 8%
Potassium, K 926.1mg 20%
Magnesium 46.6mg 11%
Phosphorus, P 154.4mg 12%
Sodium 820.8mg 36%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 44%
Manganese 0.4mg 18%
Selenium, Se 3.9μg 7%
Fluoride, F 77.2μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE ~μg ~%
Vitamin C 26mg 29%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 4.9μg 1%
Food Folate 22.1μg 6%
Folate DFE 31.9μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 330.8IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 198.3g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -13.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 2546mg
Polyunsaturated Fats 407mg
Omega 3s 149mg 9%
Omega 6s 257mg 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 284mg
6:0 169mg
8:0 98mg
10:0 223mg
12:0 252mg
13:0 ~mg
14:0 887mg
15:0 ~mg
16:0 2347mg
17:0 ~mg
18:0 1078mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2215mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 257mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 149mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 282mg 27%
Isoleucine 353mg 25%
Leucine 551mg 20%
Lysine 470mg 22%
Methionine 142mg 20%
Cystine 83mg 29%
Phenylalanine 331mg 38%
Tyrosine 296mg 34%
Valine 426mg 23%
Arginine 289mg
Histidine 172mg 25%
Alanine 230mg
Aspartic acid 1083mg
Glutamic acid 1419mg
Glycine 186mg
Proline 495mg
Serine 348mg
Hydroxyproline ~mg
Database: Standard Release
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