| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (245g) | |||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 5.5g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol 29.4mg | 10% | ||
| Sodium 820.8mg | 36% | ||
| Total Carbohydrate 26.4g | 9% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7g | 14% | ||
| Vitamin C 26mg | 29% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 139.7mg | 11% | ||
| Potassium 926.1mg | 20% | ||
| Phosphorus 154.4mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Potatoes Scalloped Home-Prepared With Butter coming from 13% protein, 49% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potatoes Scalloped Home-Prepared With Butter. This food consists of 82.36% water, 2.92% protein, 10.97% carbs, 3.74% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 245g | |
| Calories | 216 | 11% |
| Fat | 9g | 12% |
| Protein | 7g | 14% |
| Carbohydrate | 26.4g | 9% |
| Sugars | ~g | ~% |
| Fiber | 4.7g | 17% |
| Cholesterol | 29.4mg | 10% |
| Saturated Fats | 5.5g | 28% |
| Net-Carbs | 21.8g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 245g | |
| Calcium | 139.7mg | 11% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 926.1mg | 20% |
| Magnesium | 46.6mg | 11% |
| Phosphorus, P | 154.4mg | 12% |
| Sodium | 820.8mg | 36% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 3.9mcg | 7% |
| Fluoride, F | 77.2mcg | 2% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 245g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 26mg | 29% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~mcg | |
| Folate (B9) | 27mcg | 7% |
| Folic acid | 4.9mcg | 1% |
| Food Folate | 22.1mcg | 6% |
| Folate DFE | 31.9mcg | 8% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 330.8IU | 11% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 245g | |
| Water | 198.3g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -13.42 | |
| ~ = missing data | %DV | |
| Weight | 245g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 245g | |
| Monounsaturated Fats | 2546mg | |
| Polyunsaturated Fats | 407mg | |
| Omega 3s | 149mg | 9% |
| Omega 6s | 257mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.58 | |
| Omega 6 to Omega 3 Ratio | 1.72 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 284mg | |
| 6:0 | 169mg | |
| 8:0 | 98mg | |
| 10:0 | 223mg | |
| 12:0 | 252mg | |
| 13:0 | ~mg | |
| 14:0 | 887mg | |
| 15:0 | ~mg | |
| 16:0 | 2347mg | |
| 17:0 | ~mg | |
| 18:0 | 1078mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 196mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2215mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 257mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 149mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 245g | |
| Betaine | ~mg | |
| Tryptophan | 103mg | 37% |
| Threonine | 282mg | 27% |
| Isoleucine | 353mg | 25% |
| Leucine | 551mg | 20% |
| Lysine | 470mg | 22% |
| Methionine | 142mg | 20% |
| Cystine | 83mg | 29% |
| Phenylalanine | 331mg | 38% |
| Tyrosine | 296mg | 34% |
| Valine | 426mg | 23% |
| Arginine | 289mg | |
| Histidine | 172mg | 25% |
| Alanine | 230mg | |
| Aspartic acid | 1083mg | |
| Glutamic acid | 1419mg | |
| Glycine | 186mg | |
| Proline | 495mg | |
| Serine | 348mg | |
| Hydroxyproline | ~mg | |